Trainer John Romaniello’s Favorite Pre-Workout Supplement

Choosing the right pre-workout meal and supplement to take depends on many factors including: the type of workout you are doing, how you feel after taking certain supplements – especially stimulants like caffeine -, how easily you digest your meals, and more. Learning what supplements other people take can help you make the right decision. This is especially true when they have a lot of experience in this area. We’ve done the legwork for you and asked several fitness, nutrition, and supplement experts “Is there a type of pre-workout supplement, drink or meal that you rely on for energy before you train?” After reading their replies you too should know which type of product is best for your needs and goals.

Today’s answer is courtesy of John Romaniello. John is the author of Final Phase Fat Loss and founder of Roman Fitness Systems is a New York City based trainer, coach, writer and model. He has helped men and women from all walks of life build muscle, lose fat, and get into great shape. He has also published articles in Men’s Health, Men’s Fitness,, SHAPE, Yahoo! Health, Oxygen,, and many other health and fitness publications. John also serves as one of the fitness experts over at , the Number One Source for health videos in the world.

John’s Answer:
Great question! For my pre-workout nutrition, I like to use a carb/protein mix like Prograde Workout. This helps sustain me while I train, as well as ensuring that I have muscle-building and recovery enhancing branched chain amino acids circulating for proper absorption post workout. While there isn’t any stimulant effect, there is a natural boost of energy that I find helps me train my hardest, while allowing for increase results.

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