If you’re looking for a workout that can help you quickly shed excess body fat, build muscle, and transform the way you look and feel you need to read this article. In it we review a new workout program called the Fat Loss Switch which uses the latest techniques and information to help you quickly build the body you want.
What Makes The Fat Loss Switch So Effective
The Fat Loss Switch program combines three different workouts. This variety helps you burn calories and build muscles in different ways. This also keeps the workouts fun and challenging and your body from adapting which also makes them more effective.
Each workout trains all of the major muscle groups in your body. This strategy alone burns more calories and builds more muscle than a cardio workout or bodybuilding style workout that only focuses on 1-2 body parts. Below are the details for each workout.
- Workout A – You’ll first perform body weight circuits that have you resting as little as possible between sets for conditioning and fat loss. Then you’ll perform a series of exercise with dumbbells to build muscle and strength throughout your body.
- Workout B – Includes swings and jumps to build strength and power. The extreme demands of these exercises and great for fat loss and conditioning too. This is followed by performing a lower body dumbbell workout these exercises with lower body exercises.
- Workout C – Like Workout A, this is a circuit style workout, that has you performing several exercises with little to no rest between sets. You’ll perform a dumbbell workout afterward along with a kettlebell circuit to really fuel your body’s fat burning furnace.
No Gym Or Special Equipment Required
While you can certainly perform these workouts in the gym, it’s not a requirement. All that is required are the ability to perform the prescribed exercises, some spare room, dumbbells, and/or a kettlebell. Craig also provides complete descriptions that shows how to properly perform every exercise too.
Is This Workout For You?
The Fat Loss Switch workout is great for anyone who wants to lose weight and look their best. This means that whether your are a man or women, beginner or advanced you can use it to help reach your goals. You’ll simply have to adjust the workouts by altering your rest periods, etc. to make it fit your fitness levels.
Using The Fat Loss Switch For Maximum Benefits
These workouts are designed to be performed on alternate days, with 1-2 days rest between each workout. You can perform other types of workouts on your off days although that isn’t necessary. You will see the best results if you eat properly, which means not eating too much and limiting refined carbohydrates like white flour and simple sugars to less than 100 grams a day.
How To Get Started
The Fat Loss Switch workout is reasonably priced at just $29.95. It also comes with a 60 day money back guarantee which makes it a risk free investment. Since it’s available for immediate download, you don’t have to wait for it to be delivered to get started.