Proffee is shaping up to be the new trend in coffee drinks. Much like whipped Galvona coffee was last year, it’s taken over Tik Tok and other social media channels as the cool drink.
After reading this article you’ll know what proffee is, the best proffer recipe, and the ways it can benefit your health and performance at work and in the gym.
What Is Proffee?
It’s coffee with 1-2 scoops of your favorite protein powder added. It can be made with any coffee and protein powder or ready to drink shake. The sky’s the limit as far as your options go from here .
What Are The Benefits Of Protein In My Coffee?
Adding protein to your coffee takes an already powerful drink to the next level. Here are some of the benefits of drinking it regularly.
- It helps you stay full between meals.
- It’s great for workout energy when you drink a proffee pre-workout.
- Better energy and focus all day long.
- You’ll have more energy, endurance, and better focus for work.
- Eliminates mid-morning and afternoon cravings and energy slumps.
The World’s Best Proffee Recipe
Now that you know what it is, let’s learn how to make the best tasting proffee drink anywhere.
- 1 double shot of cold espresso or 2 ounces of cold brew or other strong iced coffee. Place it in your freezer for 10-15 minutes to chill your coffee.
- 1-2 scoops of all-natural whey protein.
- 6-8 ounces of cold water
- Teaspoon of heavy cream or milk of your choice
Combine all of the ingredients above and blend using a shaker bottle, stick or regular blender until all ingredients are combined. Use whichever flavor protein powder you prefer. I like chocolate flavor since it gives the drink a mocha flavor.
Stayfitcentral’s Proffee – Nutritional Information
- 120 calories
- 24 grams of protein
- 4 grams of carbohydrates
- 0 grams of sugar
- 2 grams of fat
What Will I Notice After Drinking My Proffee?
- You’ll have significantly more energy.
- Less hunger and cravings for junk food.
- Better focus so you get more done in less time.
- Extra endurance and intensity during workouts.
The Best Protein Powder For Your Proffee
To make the drink as healthy as possible, I use an all-natural whey protein powder. It’s called Better Whey.
Every serving has 23 grams of whey protein and doesn’t contain anything artificial – sweeteners, colors, or flavors. It tastes great, even in your coffee. This protein powder mixes so well that you will hardly notice you’re not just drinking coffee.
Why Is Whey Better?
It’s one of 2 proteins – egg is the other – that has every amino acid your body needs. That’s why it’s called a complete protein. What makes it better than egg and other proteins is that your body is able to quickly digest and make use of every gram, whether that means rebuilding muscle or supporting your immune system to keep you healthy.
Whey protein also tastes and blends better than any other. Even without added flavors it has a neutral, somewhat sweet flavor. It can easily be mixed with a spoon or shaker bottle.
Frequently Asked Questions
When Should You Drink Proffee?
You can drink it any time of the day that you want a pick me that helps meet your nutritional needs. First thing in the morning and pre-workout are when I have one.
I also like to have a proffee early in the afternoon. It gives me more mental energy and focus so I can keep writing and working all afternoon.
Since it has caffeine, you probably want to avoid drinking proffee late in the afternoon or evening.
Will Proffee Break My Fast?
Since it contains about 100 calories from protein, it may disrupt your fast. If it’s the only calories you have while you’re fasting then it probably won’t be for too long. Maybe not at all if your body is really used to fasting.
Is Proffee Keto?
It depends. Many recipes that I’ve seen online are not. They are made using sweeteners, flavors, and creams that are loaded with sugar. Many of the protein shakes people use are also filled with sugar. So, check the ingredients and nutritional information before you drink.
The recipe for proffee in this article is 100% keto/low carbohydrate diet friendly. With only 4 grams of carbohydrates it works with any diet plan. Just substitute the whey protein for another type, based on your dietary needs.
What Else Can I Add To My Drink?
Just like normal coffee, you can add whatever flavors, sweeteners, or dairy you like. Whether that’s pumpkin spice or mocha it’ll be just as good as your regular coffee.
There is one other performance enhancing ingredient you may also want to include.
It’s called theanine. It’s an amino acid that works together with the caffeine in your coffee. When combined you may notice that you’re not as on edge as normal. This is because of theanine’s calming effect.
You’ll also notice that adding theanine to your coffee also helps you feel more alert and better able to concentrate on whatever you’re doing.
Studies show that 100 mg of theanine works best.
Give Proffee a try!
Now that you know all there is to know, it’s time for you to make a proffee and see what you think. You may never go back to drinking protein-free coffee again