Is whey protein good for women?
Well, if you’re interested in losing fat and getting fitter, stronger, and feeling good, it’s definitely for women.
In this article, I’ll show you how drinking whey protein shakes can benefit your health, fitness, and even appearance for the better.
Why Women Should Drink Whey Protein
You’ll Meet Your Daily Needs Easily
Getting enough high quality protein every day plays a large role in your overall health. You need it to build and repair your muscles along with every other cell in your body.
Studies find higher protein intakes are important for ladies of every age. When you’re younger you need it to build strong muscle. As you get older, it’s important for holding onto and even building more muscle.
Unfortunately, lots of women, maybe even you, don’t get enough protein from their diet.
Drinking a single scoop of whey protein gives you over 20 grams of protein. It only takes a minute to make and drink a shake.
Plus, you won’t feel overly full and bloated after you drink a shake.
Whey Protein Helps Women Lose Fat
Studies find that drinking whey protein shakes can help you burn off excess fat faster. Especially unhealthy and unsightly belly fat.
We’re not talking a couple of pounds here either. Drinking whey protein shakes can help you lose up to X times more fat. As an added benefit, you’ll also hold onto or build more muscle as you’re dieting to lose fat. This helps you look and feel better, even though you’re eating less food than normal.
Research finds that whey protein contains more of a specific amino acid that, when taken in the right amounts can help your body shed fat faster. It’s called leucine and is found in lots of protein rich foods. Whey has the highest amounts.
Leucine helps your body burn off excess fat faster. It doesn’t speed your metabolism up like caffeine but instead helps spare your body from using up muscle as a source of energy when you’re eating fewer calories.
When you drink whey and are getting larger amounts of leucine into your diet, your muscles are spared and your body instead will use fat for energy.
A few other reasons whey protein shakes are great loss include its ability to
- Keep you full longer between meals.
- Curb your sweet tooth from cravings.
- Makes it easier to track calories, protein, and carb intake.
Whey Protein Helps Ladies Build Muscle
Too many women lose muscle as they get older. I’m not just talking about you Golden Girls out there but young ladies too.
Studies find that muscle loss begins when you’re about 30 years old. It’s actually a medical condition called sarcopenia. Men suffer from it too.
Fortunately, it can be prevented or reversed if muscle loss has already occurred.
The first thing you need to do is some form of resistance training. Whether it’s push ups and body weight squats, kettlebell complexes, or Crossfit WODs you need to do something. It doesn’t take a lot of exercise.
The next thing is to make sure you’re eating enough protein on a daily basis. Shooting for 1 gram per pound of your goal body weight is a good place to start. Drinking a whey protein shake makes reaching this number easy.
Studies find that supplementing your diet with a whey protein shake can help ladies build muscle. Especially if you’re lifting weights.
Don’t worry. You won’t end up looking like a muscle-bound dude either. We’re talking adding 4-5 pounds of muscle, while you lose 10 or more pounds of fat.
Whey Protein Is Great For Overall Health
Drinking these shakes isn’t only good for losing fat and building muscle, as important as these two things are.
It’s also great for your overall health. Studies find that drinking a whey protein shake increases your body’s production of an antioxidant called glutathione. This antioxidant plays a key role in how well your immune system functions and fights off illnesses.
Some of the other ways whey protein can benefit your health are:
- Lowering your blood sugar levels.
- Decreasing inflammation.
- Helping maintain your blood pressure.
- Enable your muscles to recover faster between workouts.
- Keeping your intestinal tract healthy and functioning properly.
When To Drink Whey Protein
You can have a shake whenever it’s best for you. If you lift weights regularly, there’s research that finds drinking whey protein immediately post-workout can help your body repair and recover faster.
You can also drink it as a snack or after a meal. Other than for post-workout recovery, it’s not when you drink your shake that matters but that you do it regularly to see the most benefit.
Which Whey Protein Is Best
You want to consider a few things when you’re buying whey protein. Follow the tips below and you can’t go wrong.
- At least 20 grams of protein per serving
- All natural – no artificial colors, flavors, or sweeteners.
- No ‘filler’ ingredients – leucine, glutamine, creatine, etc. These ingredients are added to drive down the cost to the manufacturer but lower the quality of the protein.
- Uses whey protein isolate. This is the highest quality whey protein. What this means is that your body will absorb and utilize more. Whey isolate is also the lowest in lactose, making is okay for you to drink if you’re lactose intolerant.
One supplement that exceeds these criteria is Better Whey. It’s an all natural, whey protein powder that has 2X grams per serving and only x grams of sugar.
Plus it’s made in the USA in pharmaceutical lab conditions. Best of all it tastes great!
My wife drinks a shake after dinner to curb her sweet tooth for dessert and make sure her protein needs are met.
Now you know several ways that whey can benefit your health. Give drinking a shake once a day a try for a month and see for yourself how beneficial it is.
Bergia RE 3rd, Hudson JL, Campbell WW. Effect of whey protein supplementation on body composition changes in women: a systematic review and meta-analysis. Nutr Rev. 2018 Jul 1;76(7):539-551. doi: 10.1093/nutrit/nuy017. PMID: 29688559.
|Giglio BM, Schincaglia RM, da Silva AS, et al. Whey Protein Supplementation Compared to Collagen Increases Blood Nesfatin Concentrations and Decreases Android Fat in Overweight Women: A Randomized Double-Blind Study. Nutrients. 2019;11(9):2051. Published 2019 Sep 2. doi:10.3390/nu11092051|
|Lonnie M, Hooker E, Brunstrom JM, et al. Protein for Life: Review of Optimal Protein Intake, Sustainable Dietary Sources and the Effect on Appetite in Ageing Adults. Nutrients. 2018;10(3):360. Published 2018 Mar 16. doi:10.3390/nu1003036|
Nabuco HCG, Tomeleri CM, Sugihara Junior P, Fernandes RR, Cavalcante EF, Antunes M, Ribeiro AS, Teixeira DC, Silva AM, Sardinha LB, Cyrino ES. Effects of Whey Protein Supplementation Pre- or Post-Resistance Training on Muscle Mass, Muscular Strength, and Functional Capacity in Pre-Conditioned Older Women: A Randomized Clinical Trial. Nutrients. 2018 May 3;10(5):563.
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