Archive | Ask The Experts

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Are Keto Diets Good Or Bad For Your Workouts?

It’s long been said by many ‘experts’ that intense workouts and ketogenic (high fat/low carb) diets don’t work. The belief is that if you’re eating keto that you won’t have the available energy to push yourself as hard as when you’re consuming higher amounts of carbohydrates. I know from personal experience that this isn’t the […]

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How Creatine Will Benefit Your Keto Diet

Is it okay to take creatine when you’re eating keto? Yes it is, and you definitely should! It’s been one of my go to keto supplements since I started eating this way. Everyone else I’ve introduced it to benefits from it too. Here’s why creatine is a great supplement for all of us who are […]

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MCT Oil, Ketosis And How They Go Together

Using MCT oil for ketosis has many benefits. It will help you reach this fat burning, energy boosting state known as nutritional ketosis faster and easier with far less hassle than doing so with diet alone. The reason MCT Oil is great for nutritional ketosis is that you’ll get into ketosis much faster. Instead of […]

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