Thank you for visiting

Since I started this blog in 2009 we’ve continually evolved to help visitors like you.

We started as a sports supplement and fitness equipment review site, evolved into offering private label supplements, and now focus on comprehensive fitness content and the developing the best software for tracking your workouts. Throughout this journey, our dedication to being a reliable source for all your fitness needs remains unwavering.

Our goal is to be your workout ally and resource to help you unlock your full potential and perform your best in and out of the gym.

Whether you’re an elite athlete or are just getting started we’re here to help.

We put our all into everything we do for this business to create the best fitness tracking products and content.

Our flagship product is a Weightlifting Workout Tracking Add-On that works seamlessly with Google Sheets. It’s actually the first workout specific add-on for Sheets ™ and does way more than any spreadsheet tracker or app. From tracking every set and rep you do to giving you instant feedback as to how you’re performing it has you covered.

You can also customize it to meet your specific needs, a feature you won’t get from any other app.

If you lift weights I suggest you check it out. It changed my workouts for the better. I think it’ll do the same for you.

Our commitment to your fitness journey doesn’t stop there. We go above and beyond by regularly publishing the best possible workout related content. Whether your goal is to get leaner, build muscle, become stronger, or run harder we have you covered.

This includes the best weight lifting workouts and tutorials that are based on decades or experience designing workouts for other people. Whether you want a total body kettlebell workout, HIIT sessions, hill runs, or to learn new exercises to strengthen your core we have what you need.

From total body strength training and heart-pumping HIIT cardio to effective workout planning and exercise tracking, we cover it all.

Here’s a link to our more recently published content to get you started.

Curt Pedersen
Founder and President