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Soccer Fitness Trackers – The Future Is Here
This year’s World Cup is a display of the latest uses of technology to make the game, and the players better. From new tech that makes sure offside calls are never missed to balls that contain sensors to measure every time their passed, kicked, and headed, it’s like we’re living in the future. As someone…
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Skier Swing HIIT Workouts With Kettlebells
I love kettlebell HIIT workouts. They allow me to get both my strength training and cardio done, in 10 minutes if that’s all the time I have. One of my favorite ways to train HIIT with kettlebells is doing different types of intervals with an exercise called skier swings. If you haven’t done them before,…
8 Ways Kettlebell Halos Benefit Your Body
What are kettlebell halos good for? Lots of stuff. This includes making you stronger and more mobile, from your shoulders to your abs. That’s why I do them 3-4 times a week. Sometimes more. They keep my shoulders and upper back strong and mobile better than any other exercise. I don’t think I’d be able…
Can You Drink Whey Protein Shakes Without Working Out?
Yes, you can definitely take whey protein, even if you’re not working out. Made from milk, it’s a protein rich food, just like chicken, eggs, and red meat. Just like these foods, it’s safe to consume. Unless you have an allergy to dairy or lactose. Research shows there are a lot of benefits to be…
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AMRAP vs HIIT – Which Is Better?
Most articles that pit two things, whether it’s diets, people, cities, etc. against each other end up with a clear winner. That’s not the case with this article. I know, it’s titled AMRAP vs HIIT so you think I’d choose one as a winner. Spoiler alert. I don’t. I did something better. Instead, I’ve listed…