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How Creatine Benefits Vegans

Creatine has so many benefits for vegans and vegetarians that I’m shocked it’s not recommended to anyone that follows either diet. It’s the one supplement that my vegan and vegetarian friends say helps them the most when it comes to being fit, strong, and lean. More than protein powder. More than energy drinks and vitamins. …

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MCT Guacamole

There are few snacks or side dishes tastier than guacamole. It’s especially great for all of us who follow a keto or low carb diet. It’s rich in healthy, delicious, fats that fill you up and bowlful (1 avocado) only has 4 grams of net carbohydrates. The recipe in this article adds another keto friendly…

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