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The Best Creatine For Women
Creatine is a great supplement for women. Dozens of studies find that it can help you in the same ways it helps guys. And in ways it doesn’t. Research finds that when taken correctly it’ll help you get stronger, build muscle, sprint faster, and recover faster between sets of an intense HIIT workout. No matter…
Kettlebell Ladder Workouts For Your Best Body
If you sometimes skip workouts because you feel that you don’t have enough time this article is for you. Why should you read it? Because I’m going to show you a type of workout that can be done in 20 minutes or less. They’re called Kettlebell ladder workouts. They’re so effective they take less time…
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Whey Protein With Stevia – Why It’s The Best
You want your whey protein shake to taste great. Without added sugar that makes hitting your diet and fitness goals impossible. After whey protein, it’s the sweetener used in your shakes that matters most when it comes to taste and its effectiveness. When I was developing Better Whey, I set out with these things in…
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Powdered Vs Liquid Creatine – Which is better?
I thought that liquid creatine was a thing of the past. Creatine monohydrate powder is one of the most studied sports supplements ever that’s continually proven to be safe and effective. So much so that I’m surprised to see the liquid version still being sold. I thought, maybe there’s some benefit to the liquid version.…
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Get Fit Faster – 15 Min. Kettlebell AMRAP Workout
When I first started seeing AMRAP workouts posted to Instagram I wasn’t tempted to try. Not because they looked too demanding. But because I thought they’d be too easy. It’s not that I was arrogant, thinking I’m too good of an athlete to do a circuit training type of workout. The reason I didn’t think…
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