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Can You Drink Whey Protein Shakes Without Working Out?
Yes, you can definitely take whey protein, even if you’re not working out. Made from milk, it’s a protein rich food, just like chicken, eggs, and red meat. Just like these foods, it’s safe to consume. Unless you have an allergy to dairy or lactose. Research shows there are a lot of benefits to be…
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AMRAP vs HIIT – Which Is Better?
Most articles that pit two things, whether it’s diets, people, cities, etc. against each other end up with a clear winner. That’s not the case with this article. I know, it’s titled AMRAP vs HIIT so you think I’d choose one as a winner. Spoiler alert. I don’t. I did something better. Instead, I’ve listed…
Intermittent Fasting And Kettlebells – A Perfect Pair
Intermittent fasting (IF) can help you lose fat, improve your health, and give you more energy. But what will it do to your kettlebell workouts? Will you become too weak to do a set of swings? Will your Turkish get ups become stay laying downs? This article answers these questions and more. After reading this…
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How Often Should You Do HIIT?
The number of HIIT Workouts you should do each week depends on your fitness levels and goals. If you’re just getting into shape and/or are overweight, just 1 HIIT session will make a difference. Research finds a single 20 minute workout will help you lose body fat and improve your cardio. If you want to…
The 6 Best Standing Kettlebell Ab Exercises
If you want to build strong abs and core muscles, you’ve got to do lots of standing kettlebell ab exercises. Movements like kettlebell halos, slams, marches, and windmills from a standing position better mimic many movements in sports and your everyday life. From hitting a forehand volley in tennis, running, and carrying heavy suitcases through…
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