Yes, You Can Lift Weights Every Day. Here’s How.

Can you lift weights every day? If you’re curious about this, you’re not alone. The [...]

Why Hiring an Online Personal Trainer Is Your Best Fitness Investment

Finding time for your workouts can be tough. Are you trying to balance work, family, [...]

Will AI Replace Personal Trainers?

AI is making waves in the fitness world, from tracking workouts with wearables to personalized [...]

We Should All Train Like Athletes

Life is the ultimate competition—not so much with others, but ourselves. For years, I tried [...]

Meet Endura – Your Online Fitness Tennis Coach

Are you tired of following fitness programs that don’t improve your tennis game? The truth [...]

Train Like An Athlete – The Online Plan For Us All

If you want to be at your best physically and mentally you need to train [...]

Professional Tennis Player Fitness – How To Learn From Their Training Methods

Every year, my wife and I are glued to the TV during the US Open, [...]

Get Fit Faster – Endura AMRAP Workout Generator

AMRAP—”As Many Reps As Possible”—is one of the most effective ways to push your body [...]