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StayFit Academy
How To Get Enough Protein Eating OMAD
You can definitely eat enough protein when you’re eating one meal a day. This is true no matter your health and fitness goals. There are 5 things you can do to help yourself. They are: eat your protein first, drink a protein shake, eat low fat proteins, have your meal last 2-4 hours, and make…
Do Kettlebell Swings Train Your Abs?
Kettlebell swings are a great way to train your abs. Here’s how and why. You know how you tense up your abs, swing the kettlebell, relax them, then tighten your abs again before the next swing? That exercise is building your abs and making them stronger. Here’s how. Tightening your abs as hard as you can…
Creatine Statistics – 61 You Need To Know
Listed in this article is the most complete list of creatine statistics you’ll find anywhere. They’ll teach you everything there is to know about this supplement. From its origins, popularity, sales, how it’s made and all its benefits, this article has it covered. Here’s The TLDR; Version If You’re Short On Time Creatine is one…
HIIT – And Be More Productive At Work
Whether you’re an entrepreneur, employee, student, or starting a side hustle, being productive is key to accomplishing your daily and long term goals. It’s also not something we’re not very good at since the average person is only productive for about 3 of an 8 hour work day. I know it’s something I struggle with…
Is Beta Alanine A Good Pre Workout Supplement?
It depends. Many people find that one of it’s harmless side effects really helps them have a more intense workout. So, for them, it’s good to take before a workout. They have to wait a few weeks to see its primary benefit become noticeable. After reading this article you’ll know why beta alanine works as…
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