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StayFit Academy

Keto Pesto Sauce With MCT Oil

My favorite thing to make with basil is keto pesto sauce..  It’s one of the best sauces for all of us low carb and keto dieters. It contains hardly any carbohydrates, has lots of healthy fats, and tastes awesome!  What makes this keto pesto better than other recipes is The sauce I make substitutes some…

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How Creatine Benefits Vegans

Creatine has so many benefits for vegans and vegetarians that I’m shocked it’s not recommended to anyone that follows either diet. It’s the one supplement that my vegan and vegetarian friends say helps them the most when it comes to being fit, strong, and lean. More than protein powder. More than energy drinks and vitamins. …

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