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StayFit Academy
Is Beta Alanine A Good Pre Workout Supplement?
Check out the label of most pre-workout supplements and you’ll see beta alanine listed as an ingredient. I’ve been reading the scientific literature on this supplement and taking it for more than a decade and have always wondered why it was in these products. Since you’re reading this post you too want to know whether…
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The Best AMRAP Workouts On Instagram
This article highlights the best AMRAP workouts that I I found on Instagram. Each is designed and demonstrated by a different trainer. I’ve tested all of them on myself and can guarantee they’ll give you a great workout regardless of your fitness or experience level. In case you aren’t familiar, AMRAP stands for As Many…
How Long Does It Take Creatine To Work?
How long does it take creatine to work? It depends. You can see results quickly. When you take the best creatine in the right amount while doing brief, intense workouts you can see results in a 3-5 days. If you don’t do these things properly you may not see any results, or fall way short…
MCT Oil vs Fish Oil – How Each Can Benefit You!
This article compares the differences and benefits of 2 nutritional supplements made from fats, fish and MCT oil. Unlike most ‘vs.’ articles, this one doesn’t have a clear winner. After reading you will know how both fish and mct oil can benefit you. You’ll also know why, how, and when to take each. MCT vs…
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Fitness Tips For Entrepreneurs – Be Your Best
Here’s an article to help us, the entrepreneurs who often neglect their health to get the job done. It’s a compilation of the best fitness tips for entrepreneurs. All of them are simple to implement, won’t take up too much time, and produce awesome results. Get up and work out Want to make the most…
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