Creatine is an essential supplement for endurance athletes. I know, this flies in the face of what many experts and coaches say.  That’s okay with me. I just want to know if it works or not for distance runners, triathletes, swimmers, and endurance sports in general.  After reading through dozens of studies and articles I[…]

Creatine supplements aren’t just for building muscle. Scientists find that taking it can benefit your brain too. This means being able to keep working hard and making good decisions even when you’re really tired and need some sleep.  This all natural supplement may also help your brain when you’re tired during a workout or competition[…]

Does whey protein build muscle? If so, how much? We get these questions a lot. So much that I’m writing this article to answer the question for you and every other reader. When you’re finished reading this article you will know. Whether whey protein shakes can help you build muscle. Just how much muscle people[…]

What is better for fat loss, eating 3 or more small meals a day or intermittent fasting, where you skip a meal or two and sometimes eating at all for a day?  This article answers to that question, and a whole lot more. It’s based on the latest research and findings from experts in the[…]

Other than Santa Claus, no one wants their belly to resemble a bowl full of jelly. Well maybe if you’re an NFL offensive lineman or sumo wrestler. But the list is pretty small. If you’re on this list, this article is a better choice. Since you’re still reading you must want to lose the excess[…]

Is whey protein good for women?  Well, if you’re interested in losing fat and getting fitter, stronger, and feeling good, it’s definitely for women.  In this article, I’ll show you how drinking whey protein shakes can benefit your health, fitness, and even appearance for the better.  Why Women Should Drink Whey Protein You’ll Meet Your[…]

We’ve all been there. You’re on your last set and feel so tired that you cannot do another rep. The burning in your muscles so far they feel like they’re about to self combust.  Recently published research finds that supplementing with creatine monohydrate can reduce workout related fatigue.  Keep reading to learn how creatine can[…]

Will taking MCT oil help you lose belly fat? According to the results of a study I just read the answer is, yes. The amount you can help you lose is significant. Especially considering MCT oil’s convenience, safety, and modest cost.    In this article I’ll show you how to apply the methods used in this[…]

Having a rock solid grip may be the key to a great life. You may think that it only matters when you shake someone’s hand, twist a lid off a jar, or grip a kettlebell but it’s value goes way beyond these activities.  Scientists find that a strong grip positively correlates with many aspects of[…]

You’ve fasted, then ate what seems like zero carbohydrates to get into nutritional ketosis. Now that you’re there, you’re asking yourself ‘what kicks me out of ketosis’.   I get it. Being fat adapted and in nutritional ketosis works for me too. It’s pretty awesome to not feel exhausted all day and have a gnarly stomach[…]

Search the phrase ‘low carb diet muscle loss’ on Google or Twitter and you’ll almost 20,000,000 results. Many of them claim that eating this way will cause you to lose your muscle, health and strength.  It’s enough to make you believe that after a few weeks eating low carb you’ll turn into a scarecrow and[…]