What is better for fat loss, eating 3 or more small meals a day or intermittent fasting, where you skip a meal or two and sometimes eating at all for a day? This article answers to that question, and a whole lot more. It’s based on the latest research and findings from experts in the[…]
Other than Santa Claus, no one wants their belly to resemble a bowl full of jelly. Well maybe if you’re an NFL offensive lineman or sumo wrestler. But the list is pretty small. If you’re on this list, this article is a better choice. Since you’re still reading you must want to lose the excess[…]
If you’re like most people following a low carbohydrate or keto diet you drink coffee or some other beverage that contains caffeine. I know I do. Almost every day. Like me, you want to know how caffeine affects ketosis. I saved you the time and did the research. in a nutshell, I learned that caffeine[…]
If you’re reading this article, you probably want to know whether you should take creatine when you can’t work out. The simple answer to this question is yes, you should. It’s still very beneficial. To your muscles, brain, and overall health. This article discusses each benefit in detail. For this article we’ll break not being[…]
Creatine has so many benefits for vegans and vegetarians that I’m shocked it’s not recommended to anyone that follows either diet. It’s the one supplement that my vegan and vegetarian friends say helps them the most when it comes to being fit, strong, and lean. More than protein powder. More than energy drinks and vitamins. […]
My Research – How Much MCT Oil Per Day should I Take How much MCT oil per day should I take? This is a question we’re asked very often. It’s not only something the first time user asks, but also those that take MCT oil daily. To find the right answer, I did a lots[…]
You’ve fasted, then ate what seems like zero carbohydrates to get into nutritional ketosis. Now that you’re there, you’re asking yourself ‘what kicks me out of ketosis’. I get it. Being fat adapted and in nutritional ketosis works for me too. It’s pretty awesome to not feel exhausted all day and have a gnarly stomach[…]
Search the phrase ‘low carb diet muscle loss’ on Google or Twitter and you’ll almost 20,000,000 results. Many of them claim that eating this way will cause you to lose your muscle, health and strength. It’s enough to make you believe that after a few weeks eating low carb you’ll turn into a scarecrow and[…]
My favorite thing to make with basil is keto pesto sauce. It’s one of the best sauces for all of us low carb and keto dieters. It contains hardly any carbohydrates, has lots of healthy fats, and tastes awesome! What makes this keto pesto better than other recipes is The sauce I make substitutes some[…]
Once you try this MCT mayonnaise recipe you’ll never use another. First of all, it tastes awesome. Second, it doesn’t use unhealthy canola oil. Last, but not least it’s packed with energy boosting, brain powering, ketone boosting MCTs in every serving. What Makes This Keto Mayonnaise Great What makes this recipe unique are the oils[…]
Are you looking for a new, delicious, keto friendly coffee to try? Give this whipped keto coffee a try the next time you want a caffeine boost. It’s based on the recipe for Dalgona coffee, which has become the latest food craze to hit the internet this year. Unlike the original recipe, this one does[…]
Every week I get emails from men and women asking the same couple of questions about beta alanine. The first is what dosage is best? The other is how should I use it for the best results? After answering these questions individually dozens of times, I decided to put write this article to help all of you who have these questions too.
