Get Stronger Faster with This Full-Body AMRAP Workout Imagine building the kind of strength athletes rely on—without spending hours at the gym. This full-body AMRAP workout makes it possible in just 15 minutes. Feel like you’re too busy to dedicate hours at the gym but still want to build real, functional strength? With the right […]
Get Strong, Fast, and Fit with This Twice-Weekly Full-Body Workout Think you need to train five or six days a week to see real gains? Think again. Even if you can only get to the gym twice a week, you can still train like an athlete. With the right setup, two well-designed workouts can build […]
Lift Like An Athlete Full Body Workout 3 Days a Week Introduction Have you ever felt like, despite all your effort in the gym, you’re not seeing the results that matter most? I know the feeling. Early on, I followed classic bodybuilding routines, isolating muscles, and building some strength—but it didn’t really make me faster, […]
Lift Like an Athlete 4 Days a Week: Transform Your Workouts and Unleash Your Inner Athlete Ever feel like you’re putting in the hours at the gym but not seeing the results you crave? Trust me, I’ve been there. When I first started lifting weights it was to get stronger, faster, and all around better […]
The Best Upper Body Workout For Lifting Like An Athlete Lifting like an athlete isn’t just about better training—it’s about working to build a body that performs better in and out of the gym. Plus it’s way more fun than regular workouts. Sure, heavy overhead presses or doing sets of 20 rep squats might not […]
Lift Like An Athlete: The Ultimate Kettlebell Workout Have you ever felt stuck in your fitness routine, wondering how to break through plateaus and truly stoke your performance? I remember feeling that way myself when I was 90 lbs overweight, struggling to find a workout routine that worked for me. Maybe you’ve tried various training […]
Imagine being able to lift like an athlete at home every day, whether you have a fully equipped home gym or just your bodyweight to use as resistance. All you need is the right plan to help you work toward and achieve your goals. Whether you’re tired of wasting time on ineffective workouts or looking […]
Full Body Workout Plan for Busy Athletes: Get Stronger and Fitter in Just 20 Minutes a Day Here’s your hook, Jefe: Imagine being able to get a high-performance workout done before your coffee has even cooled down. If you’re like me, balancing fitness with everything else life throws at you can feel impossible. But what […]
After years of using spreadsheets for school and then to help run my business I learned I preferred them to apps for another important thing in my life. Tracking my workouts and health.The comprehensive layout of a spreadsheet allows me to view my entire workout at a glance which provides valuable insights for planning better […]
Artificial Intelligence (AI) is reshaping nearly every type of business. The fitness industry is no exception. From personalized workout programs to chatbot health coaches and wearable technology, AI is playing a bigger part in how we approach our health and wellness routines. AI into fitness practices is proving to be a game changer, offering more […]