The 6 Best Standing Kettlebell Ab Exercises

If you want to build strong abs and core muscles, you’ve got to do lots of standing kettlebell ab exercises. Movements like kettlebell halos, slams, marches, and windmills from a standing position better mimic many movements in sports and your everyday life. From hitting a forehand volley in tennis, running, and carrying heavy suitcases through[…]

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When Should You Do Farmers Walks?

There are 3 times you can do farmers walks: before or after your workout and on days you don’t lift weights.  Doing them first in your workout is great for making every muscle in your body stronger. Adding farmer’s walks to the end of your training session really helps you build strength-endurance without compromising performance[…]

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Do Kettlebell Swings Train Your Abs?

Kettlebell swings are a great way to train your abs. Here’s how and why. You know how you tense up your abs, swing the kettlebell, relax them, then tighten your abs again before the next swing? That exercise is building your abs and making them stronger. Here’s how. Tightening your abs as hard as you can[…]

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AMRAP vs HIIT – Which Is Better?

Most articles that pit two things, whether it’s diets, people, cities, etc. against each other end up with a clear winner. That’s not the case with this article. I know, it’s titled AMRAP vs HIIT so you think I’d choose one as a winner. Spoiler alert. I don’t. I did something better. Instead, I’ve listed[…]

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How Often Should You Do HIIT?

The number of HIIT Workouts you should do each week depends on your fitness levels and goals. If you’re just getting into shape and/or are overweight, just 1 HIIT session will make a difference. Research finds a single 20 minute workout will help you lose body fat and improve your cardio.  If you want to[…]

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The Secret To Better Kettlebell Workouts

Supplementing with creatine can take your kettlebell workouts to the next level. Over 500 scientific studies, and millions of users, show that it increases your ability to workout harder, longer. As a result, it makes it possible for you to swing, press, and squat heavier kettlebells for reps and surpass all of your personal records.[…]

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How To Get Enough Protein Eating OMAD

You can definitely eat enough protein when you’re eating one meal a day. This is true no matter your health and fitness goals. There are 5 things you can do to help yourself. They are: eat your protein first, drink a protein shake, eat low fat proteins, have your meal last 2-4 hours, and make[…]

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Creatine Statistics – 61 You Need To Know

From its origins, popularity, sales, how it’s made and all its benefits, this article has it covered.  Here’s The TLDR; Version If You’re Short On Time Listed in this article is the most complete list of creatine statistics you’ll find anywhere. They’ll teach you everything there is to know about this supplement.  Creatine is one[…]

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