Yes, you can definitely take whey protein, even if you’re not working out. Made from milk, it’s a protein rich food, just like chicken, eggs, and red meat. Just like these foods, it’s safe to consume. Unless you have an allergy to dairy or lactose. Research shows there are a lot of benefits to be[…]
Intermittent fasting (IF) can help you lose fat, improve your health, and give you more energy. But what will it do to your kettlebell workouts? Will you become too weak to do a set of swings? Will your Turkish get ups become stay laying downs? This article answers these questions and more. After reading this[…]
If you want to build strong abs and core muscles, you’ve got to do lots of standing kettlebell ab exercises. Movements like kettlebell halos, slams, marches, and windmills from a standing position better mimic many movements in sports and your everyday life. From hitting a forehand volley in tennis, running, and carrying heavy suitcases through[…]
There are 3 times you can do farmers walks: before or after your workout and on days you don’t lift weights. Doing them first in your workout is great for making every muscle in your body stronger. Adding farmer’s walks to the end of your training session really helps you build strength-endurance without compromising performance[…]
Kettlebell swings are a great way to train your abs. Here’s how and why. You know how you tense up your abs, swing the kettlebell, relax them, then tighten your abs again before the next swing? That exercise is building your abs and making them stronger. Here’s how. Tightening your abs as hard as you can[…]
Most articles that pit two things, whether it’s diets, people, cities, etc. against each other end up with a clear winner. That’s not the case with this article. I know, it’s titled AMRAP vs HIIT so you think I’d choose one as a winner. Spoiler alert. I don’t. I did something better. Instead, I’ve listed[…]
The number of HIIT Workouts you should do each week depends on your fitness levels and goals. If you’re just getting into shape and/or are overweight, just 1 HIIT session will make a difference. Research finds a single 20 minute workout will help you lose body fat and improve your cardio. If you want to[…]
Supplementing with creatine can take your kettlebell workouts to the next level. Over 500 scientific studies, and millions of users, show that it increases your ability to workout harder, longer. As a result, it makes it possible for you to swing, press, and squat heavier kettlebells for reps and surpass all of your personal records.[…]
You can definitely eat enough protein when you’re eating one meal a day. This is true no matter your health and fitness goals. There are 5 things you can do to help yourself. They are: eat your protein first, drink a protein shake, eat low fat proteins, have your meal last 2-4 hours, and make[…]
From its origins, popularity, sales, how it’s made and all its benefits, this article has it covered. Here’s The TLDR; Version If You’re Short On Time Listed in this article is the most complete list of creatine statistics you’ll find anywhere. They’ll teach you everything there is to know about this supplement. Creatine is one[…]
