Creatine Reduces Muscle Fatigue

We’ve all been there. You’re on your last set and feel so tired that you cannot do another rep. The burning in your muscles so far they feel like they’re about to self combust.  Recently published research finds that supplementing with creatine monohydrate can reduce workout related fatigue.  Keep reading to learn how creatine can[…]

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Does MCT Oil Help You Lose Belly Fat?

Will taking MCT oil help you lose belly fat? According to the results of a study I just read the answer is, yes. The amount you can help you lose is significant. Especially considering MCT oil’s convenience, safety, and modest cost.    In this article I’ll show you how to apply the methods used in this[…]

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Why Grip Strength Is So Important

Having a rock solid grip may be the key to a great life. You may think that it only matters when you shake someone’s hand, twist a lid off a jar, or grip a kettlebell but it’s value goes way beyond these activities.  Scientists find that a strong grip positively correlates with many aspects of[…]

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what kicks me out of keto

What Kicks Me Out Of Ketosis? Learn Here!

You’ve fasted, then ate what seems like zero carbohydrates to get into nutritional ketosis. Now that you’re there, you’re asking yourself ‘what kicks me out of ketosis’.   I get it. Being fat adapted and in nutritional ketosis works for me too. It’s pretty awesome to not feel exhausted all day and have a gnarly stomach[…]

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Preventing Muscle Loss When You Eat Low Carb

Search the phrase ‘low carb diet muscle loss’ on Google or Twitter and you’ll almost 20,000,000 results. Many of them claim that eating this way will cause you to lose your muscle, health and strength.  It’s enough to make you believe that after a few weeks eating low carb you’ll turn into a scarecrow and[…]

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protein shakes

Does Whey Protein Build Muscle?

Does whey protein build muscle? If so, how much? We get these questions a lot. So much that I’m writing this article to answer the question for you and every other reader. When you’re finished reading this article you will know. Whether whey protein shakes can help you build muscle. Just how much muscle people[…]

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