Since you’re reading this article, I bet you want to know if MCT oil helps focus? More specifically, can it help you concentrate on your work, or any other mentally challenging task with greater clarity for longer periods of time? Also, does it relieve the brain fog you feel when you’re first starting on a[…]
After trying the keto protein shake recipes in this article you’ll never drink any others again. I’m not just saying so because they’re my recipes. I’ve shared them with dozens of others to taste test and 9 out of every 10 people love them. The 1 who didn’t love them must not have any taste[…]
Do you want to know the benefits and results intermittent fasting may give you? If so, get ready to learn what it can do for you. In this article I show you what it can do for your health and performance by detailing the intermittent fasting routines and results of 10 high achieving men and[…]
We’re often asked whether taking MCT oil will break your fast. The (TLDR;) – too long don’t read – answer is no. Supplementing with MCT oil while fasting will not throw you off track when it comes to your fast. It can actually be very beneficial, making your fast more beneficial and effective. How[…]
The amount of whey protein you should take each day depends on your own needs and goals. After reading this article you’ll know exactly how much you need to drink every day. Whether your goal is to build more muscle, lose fat, or improve your overall health. TLDR; How Much Whey Protein Do You Need?[…]
Creatine is an essential supplement for endurance athletes. I know, this flies in the face of what many experts and coaches say. That’s okay with me. I just want to know if it works or not for distance runners, triathletes, swimmers, and endurance sports in general. After reading through dozens of studies and articles I[…]
How much protein do you need to eat to build muscle and lose fat? After reading this article you’ll know just how much protein you need to eat every day to achieve your goal of a leaner, more muscular, and stronger body. It’s the same information that the best sports scientists, coaches and trainers are[…]
Why You Should Lift Weights Every Day Lifting weights every day is the best way to train. Period end of sentence. While lifting less often, even if it’s once a week is better than nothing, you’re going to get the best results the more frequently you train. I lift weights every day and when I’m[…]
The weight gain shake recipes in this article are better than any pre-made product. First, because they help you gain quality weight fast. Plus every one of them tastes 1000x better than any gainer you can buy. Weight gain powders, in an effort to pack in as many calories as possible, are loaded with sugar[…]
Early morning workouts. Some people love lifting weights, running, etc. before sunrise. Others – and this may include you – don’t. Instead you feel it tough to get motivated and become frustrated with your progress. Keep reading to learn how to get past this sticking point and learn how to become stronger, build muscle, and feel[…]
I was recently asked ‘should I take creatine on off days?’ To be honest, I’d never thought much about whether or not you should. I figured maybe you shouldn’t, especially once you’re through the loading phase and have filled up your muscles to their maximum capacity. Then I gave it some consideration and did the[…]