Introducing The Future Of Personalized Workouts

A.I. Personalized Workout Assistant Named Endura.

Imagine having a personal trainer who knows your strengths, understands your goals, and supports you every step of the way—someone who’s there for you 24/7, whether you’re at home, in the gym, or on the road. That’s Endura, your A.I workout and fitness coach, designed to bring elite fitness coaching to your fingertips. Why I […]

How To Record And Track AMRAP Workouts

amrap workout tracker

Hey! Thank you for selecting this article from the 1000s of already written about AMRAP workouts. I promise, this article is completely different and packed with helpful tips.  How so? Most articles make an AMRAP workout the focus of the article. That’s awesome. I love to learn new workouts. I’m instead going to show you […]

Why I Built A Google Sheets Workout Add-On

After years of using spreadsheets for school and then to help run my business I learned I preferred them to apps for another important thing in my life. Tracking my workouts and health.The comprehensive layout of a spreadsheet allows me to view my entire workout at a glance which provides valuable insights for planning better […]

The Best ChatGPT Prompt For Creating Total Body Workouts

ChatGPT workout prompts

The first time I used ChatGPT to write a total body workout for me was several months ago. The results, which you can see here, weren’t all that impressive. It was almost 20 sets of kettlebell exercises.  While that isn’t necessarily bad, the exercises used aren’t good.  Every movement trains all the major muscle groups […]

How To Use A Weight Training Tracker To Improve Your Jiu Jitsu

BJJ weight training treacker

How’s it going? I’m super stoked that you clicked through to this article. After reading you’ll know how to use the info you get from your weight training tracker to help improve your BJJ workouts and rolls.  As someone who has been training in Brazilian Jiu-Jitsu (BJJ) for several years and lifting weights even longer, […]