I recently read an article in the Wall Street Journal about the benefits of 10 minute workouts. I’m stoked they’re covering this topic. Doing so could help millions of people realize that you can get in a great workout with lots of benefits to your health without spending an hour at the gym. I’ve written[…]
This year’s World Cup is a display of the latest uses of technology to make the game, and the players better. From new tech that makes sure offside calls are never missed to balls that contain sensors to measure every time their passed, kicked, and headed, it’s like we’re living in the future. As someone[…]
What are kettlebell halos good for? Lots of stuff. This includes making you stronger and more mobile, from your shoulders to your abs. That’s why I do them 3-4 times a week. Sometimes more. They keep my shoulders and upper back strong and mobile better than any other exercise. I don’t think I’d be able[…]
Most articles that pit two things, whether it’s diets, people, cities, etc. against each other end up with a clear winner. That’s not the case with this article. I know, it’s titled AMRAP vs HIIT so you think I’d choose one as a winner. Spoiler alert. I don’t. I did something better. Instead, I’ve listed[…]
The number of HIIT Workouts you should do each week depends on your fitness levels and goals. If you’re just getting into shape and/or are overweight, just 1 HIIT session will make a difference. Research finds a single 20 minute workout will help you lose body fat and improve your cardio. If you want to[…]
Supplementing with creatine can take your kettlebell workouts to the next level. Over 500 scientific studies, and millions of users, show that it increases your ability to workout harder, longer. As a result, it makes it possible for you to swing, press, and squat heavier kettlebells for reps and surpass all of your personal records.[…]
My favorite, and most effective way of intermittent fasting is to eat once a day. Not just for losing and keeping off excess body fat. But because of the consistent energy it gives me all day long. My health has never been better either. Which is nice. I also like to lift weights, train Brazilian[…]
I love kettlebell HIIT workouts. They allow me to get both my strength training and cardio done, in 10 minutes if that’s all the time I have. One of my favorite ways to train HIIT with kettlebells is doing different types of intervals with an exercise called skier swings. If you haven’t done them before,[…]
Yes, you can definitely take whey protein, even if you’re not working out. Made from milk, it’s a protein rich food, just like chicken, eggs, and red meat. Just like these foods, it’s safe to consume. Unless you have an allergy to dairy or lactose. Research shows there are a lot of benefits to be[…]
Intermittent fasting (IF) can help you lose fat, improve your health, and give you more energy. But what will it do to your kettlebell workouts? Will you become too weak to do a set of swings? Will your Turkish get ups become stay laying downs? This article answers these questions and more. After reading this[…]
If you want to build strong abs and core muscles, you’ve got to do lots of standing kettlebell ab exercises. Movements like kettlebell halos, slams, marches, and windmills from a standing position better mimic many movements in sports and your everyday life. From hitting a forehand volley in tennis, running, and carrying heavy suitcases through[…]
