Most foods have a pretty distinct flavor and smell. Especially fats. Think about the taste of butter, olive and coconut oils. All of them taste unlike anything else. Their distinct flavor is what makes these fats, and the foods we add them to taste so very, very good. If it wasn’t for these tasty fats […]
One question a lot of you have for us is ”how much muscle can I gain by taking creatine?” Given the tall tales told about this and other sports supplements, I’m not surprised at its popularity. It’s hard to separate fact from fiction when it comes to the actual benefits of most sports supplements. This […]
Is whey protein keto? If you are new to keto or low carb diets you may have this question. In fact many people I know who’ve followed a ketogenic diet for years aren’t even sure if whey protein shakes are compliant with ketogenic diets. Is Whey Protein Keto Or Not? Whey protein shakes are perfectly […]
From the time it hits your digestive system, MCT oil works differently than other fats. This is what makes it so beneficial to us as an instant source of energy and remedy at easing the ‘keto flu’ among other things. After reading this post, you’ll know exactly how MCT oil works in your body and […]
This article pits 2 of the most popular nutritional supplements made from fats, fish oil and MCT oil against one another. Unlike most ‘vs.’ articles, this one doesn’t have a clear winner. After reading you will know how both fish and mct oil can benefit you. You’ll also know why, how, when, and even where […]
Since you’re reading this article, it’s safe to say that are curious about the effectiveness of MCT oil. More specifically, I bet you want to know just when you’ll see any benefit. This post gives details just how long it takes MCT oil to work for different goals. Whether you’re taking it to get into […]
Talk to 10 personal trainers and athletes and 9 of them are likely to say you can’t build muscle on keto diets. The Thing Is – You Can Build Muscle On A Ketogenic Diet You just need to know the right way to eat, supplement, and train to do so. In this article you’ll learn […]
Does taking creatine make you bloated? We’re asked this question all of the time. So much that I decided to write this article for you and everyone else who has this question. After reading this article you’ll know with 100% certainty whether creatine does cause water retention and bloating. You’ll also know what the answer […]
My Research – How Much MCT Oil Per Day should I Take How much MCT oil per day should I take? This is a question we’re asked very often. It’s not only something the first time user asks, but also those that take MCT oil daily. To find the right answer, I did a lots […]
Every week I get emails from men and women asking the same couple of questions about beta alanine. The first is what dosage is best? The other is how should I use it for the best results? After answering these questions individually dozens of times, I decided to put write this article to help all […]
