Here’s an article to help us, the entrepreneurs who often neglect their health to get the job done. It’s a compilation of the best fitness tips for entrepreneurs. All of them are simple to implement, won’t take up too much time, and produce awesome results. Get up and work out Want to make the most[…]
Optimal health – whatever it may mean for you – is a great goal to work towards. Even if we don’t ever get to what we consider optimal, we still improve and move towards better health and performance. This article has 10 tips for optimal physical and mental health, whether your goal is to get[…]
Do a search on Instagram for a kettlebell trainer and you get over 17,000 results. The same search on Google returns millions more. With this many results, it’ll take forever for you to find the one that’s best for you. This makes finding the right one for you tricky. I wrote this article to help. I’ve[…]
EMOM workouts (every minute on the minute) are awesome. Whether your goal is to get stronger, lose fat, improve your cardio, or build muscle, they’ll help you get it done. In this article I list the 6 best EMOM workouts I’ve found on Instagram. They range from body weight workouts to kettlebell and dumbbell training.[…]
Proffee is shaping up to be the new trend in coffee drinks. Much like whipped Galvona coffee was last year, it’s taken over Tik Tok and other social media channels as the cool drink. After reading this article you’ll know what proffee is, the best proffer recipe, and the ways it can benefit your health and[…]
Is creatine a longevity supplement? This is a question I never considered until about a week ago. Then I couldn’t let the thought go. It seems to have benefits that can help extend our lives but I wasn’t quite sure if this is true. So, I did what I always do to try and answer[…]
Creatine has been available for almost 30 years here in the US. More than 500 studies show it’s safe and effective. Millions of us have used it too. It can help you build an extra 5 or more pounds of muscle in a month, help you get stronger, and train hard set after set in[…]
Beta Alanine For HIIT Workouts Beta alanine is the best nutritional supplement for improving performance in HIIT workouts. With 20 years of scientific evidence and reports from men and women around the world touting its benefits it’s probably in the top 5 of all sports supplements to. That puts it on the list with creatine[…]
