The amount of whey protein you should take each day depends on your own needs and goals. After reading this article you’ll know exactly how much you need to drink every day. Whether your goal is to build more muscle, lose fat, or improve your overall health. TLDR; How Much Whey Protein Do You Need?[…]
You’re on a keto or low carb diet, which is better for getting into ketosis, mct or coconut oil? This is a question we get a lot. Since you’re reading this article you must want to know as well. I get it, it can be confusing to decide which is best for getting your body[…]
Can you do HIIT workouts when you’re eating keto? I can tell you from first hand experience the answer is yes. As long as you follow the diet properly and train smart. Recently published research supports the results I’m getting. In this article I review the research behind ketogenic diets and HIIT. I’ll also give[…]
Is whey protein good for women? Well, if you’re interested in losing fat and getting fitter, stronger, and feeling good, it’s definitely for women. In this article, I’ll show you how drinking whey protein shakes can benefit your health, fitness, and even appearance for the better. Why Women Should Drink Whey Protein You’ll Meet Your[…]
I was recently asked ‘should I take creatine on off days?’ To be honest, I’d never thought much about whether or not you should. I figured maybe you shouldn’t, especially once you’re through the loading phase and have filled up your muscles to their maximum capacity. Then I gave it some consideration and did the[…]
You, me, and millions of others want to know how to build muscle and lose fat simultaneously. Many ‘experts’ say it’s impossible. That you can do or other, but not both. This isn’t true. Regardless of your fitness level or whether your overweight or already in pretty good shape. You can lose fat and build[…]
Creatine is an essential supplement for endurance athletes. I know, this flies in the face of what many experts and coaches say. That’s okay with me. I just want to know if it works or not for distance runners, triathletes, swimmers, and endurance sports in general. After reading through dozens of studies and articles I[…]
Creatine supplements aren’t just for building muscle. Scientists find that taking it can benefit your brain too. This means being able to keep working hard and making good decisions even when you’re really tired and need some sleep. This all natural supplement may also help your brain when you’re tired during a workout or competition[…]