What is better for fat loss, eating 3 or more small meals a day or intermittent fasting, where you skip a meal or two and sometimes eating at all for a day?  This article answers to that question, and a whole lot more. It’s based on the latest research and findings from experts in the[…]

Other than Santa Claus, no one wants their belly to resemble a bowl full of jelly. Well maybe if you’re an NFL offensive lineman or sumo wrestler. But the list is pretty small. If you’re on this list, this article is a better choice. Since you’re still reading you must want to lose the excess[…]

If you’re like most people following a low carbohydrate or keto diet you drink coffee or some other beverage that contains caffeine. I know I do. Almost every day. Like me, you want to know how caffeine affects ketosis. I saved you the time and did the research. in a nutshell, I learned that caffeine[…]

If you’re reading this article, you probably want to know whether you should take creatine when you can’t work out. The simple answer to this question is yes, you should. It’s still very beneficial.  To your muscles, brain, and overall health. This article discusses each benefit in detail.  For this article we’ll break not being[…]

You’ve fasted, then ate what seems like zero carbohydrates to get into nutritional ketosis. Now that you’re there, you’re asking yourself ‘what kicks me out of ketosis’.   I get it. Being fat adapted and in nutritional ketosis works for me too. It’s pretty awesome to not feel exhausted all day and have a gnarly stomach[…]

Search the phrase ‘low carb diet muscle loss’ on Google or Twitter and you’ll almost 20,000,000 results. Many of them claim that eating this way will cause you to lose your muscle, health and strength.  It’s enough to make you believe that after a few weeks eating low carb you’ll turn into a scarecrow and[…]