Talk to 10 personal trainers and athletes and 9 of them are likely to say you can’t build muscle on keto diets. The Thing Is – You Can Build Muscle On A Ketogenic Diet You just need to know the right way to eat, supplement, and train to do so. In this article you’ll learn […]
Does taking creatine make you bloated? We’re asked this question all of the time. So much that I decided to write this article for you and everyone else who has this question. After reading this article you’ll know with 100% certainty whether creatine does cause water retention and bloating. You’ll also know what the answer […]
Primaforce BHB Review Once you’re in nutritional ketosis, the benefits are awesome. Increased physical and mental energy, more endurance for your workouts, and no more cravings for sugar rich foods are just a few. The only problem is that getting into and staying in nutritional ketosis can be tough. Even when you’re eating right every […]
How long does it take creatine to work? It depends. There are 6 factors that will determine if the Creatine you’re taking shows results in a few days, weeks, or not at all. They are What type of Creatine you use. How much your taking every day. Whether you’re taking alone or with food. When […]
