How Creatine Benefits Vegans

Creatine has so many benefits for vegans and vegetarians that I’m shocked it’s not recommended to anyone that follows either diet. It’s the one supplement that my vegan and vegetarian friends say helps them the most when it comes to being fit, strong, and lean. More than protein powder. More than energy drinks and vitamins. […]

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Will Creatine Help Me Get Stronger, Faster?

It makes perfect sense. You want to know how much stronger creatine can make you before you try it yourself. You don’t want to waste your time and money on something that may not work.  Maybe you’re already taking it and want to see how you can get even better results. I don’t blame you[…]

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Learn How To Buy The Best Creatine

After reading this post you’ll know what qualities make a creatine supplement the best.. You’ll also learn which specific product is the right choice for you and your needs and goals. How I’ve Learned What Makes Creatine Supplement The Best  I’ve taken creatine supplements since the late ‘90s (yes, I’m that old). Over this time,[…]

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Creatine vs Whey – Which One Is For You?

There are more than 20,000,000 results for creatine vs whey protein powder   Even though they’ve both been available for more than 20 years, people like us still want to know which is better for our needs.  After reading this article you will know whether creatine or whey protein – or taking both together –[…]

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whippedketocoffee

Whipped Keto Coffee – MCT Oil Recipes

Are you looking for a new, delicious, keto friendly coffee to try? Give this whipped keto coffee a try the next time you want a caffeine boost. It’s based on the recipe for Dalgona coffee, which has become the latest food craze to hit the internet this year. Unlike the original recipe, this one does[…]

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guacamole mct oil

MCT Guacamole

There are few snacks or side dishes tastier than guacamole. It’s especially great for all of us who follow a keto or low carb diet. It’s rich in healthy, delicious, fats that fill you up and bowlful (1 avocado) only has 4 grams of net carbohydrates. The recipe in this article adds another keto friendly[…]

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Pure MCT Oil

How Does MCT Oil Taste?

Most foods have a pretty distinct flavor and smell. Especially fats. Think about the taste of butter, olive and coconut oils. All of them taste unlike anything else. Their distinct flavor is what makes these fats, and the foods we add them to taste so very, very good. If it wasn’t for these tasty fats[…]

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