Do a search on Instagram for a kettlebell trainer and you get over 17,000 results. The same search on Google returns millions more. With this many results, it’ll take forever for you to find the one that’s best for you. This makes finding the right one for you tricky. I wrote this article to help. I’ve[…]
EMOM workouts (every minute on the minute) are awesome. Whether your goal is to get stronger, lose fat, improve your cardio, or build muscle, they’ll help you get it done. In this article I list the 6 best EMOM workouts I’ve found on Instagram. They range from body weight workouts to kettlebell and dumbbell training.[…]
There are countless ways to take MCT oil. It has little to no taste so incorporates easily into most recipes without altering your foods flavor. You can also drizzle it over food as a condiment, like you would olive oil. It’s also great to use when cooking at low to moderate temperatures like sauteeing and[…]
Can you cook – fry, sauté, roast and bake – with MCT oil? The TLDR; answer is no. While it’s easy to add to many recipes cooking with it at temperatures at/above 350 degrees Fahrenheit is not a good idea. The reason for this is its smoke point. When you heat MCT oil to or[…]
Creatine has been available for almost 30 years here in the US. More than 500 studies show it’s safe and effective. Millions of us have used it too. It can help you build an extra 5 or more pounds of muscle in a month, help you get stronger, and train hard set after set in[…]
Beta Alanine For HIIT Workouts Beta alanine is the best nutritional supplement for improving performance in HIIT workouts. With 20 years of scientific evidence and reports from men and women around the world touting its benefits it’s probably in the top 5 of all sports supplements to. That puts it on the list with creatine[…]
Since you’re reading this article it’s safe to assume you like to train to be strong and fit enough to lift, sprint, throw, and jump. You’re also most likely interested in the keto diet. I bet that you’d like to know whether your strength, power (jumping, etc) and the endurance you need to exercise[…]
Since you’re reading this article, I bet you want to know if MCT oil helps focus? More specifically, can it help you concentrate on your work, or any other mentally challenging task with greater clarity for longer periods of time? Also, does it relieve the brain fog you feel when you’re first starting on a[…]
