chicago kettlebell trainer Steven Koontz

Steven Koontz – Chicago Kettlebell Trainer

Do a search on Instagram for a kettlebell trainer and you get over 17,000 results. The same search on Google returns millions more. With this many results, it’ll take forever for you to find the one that’s best for you. This makes finding the right one for you tricky.  I wrote this article to help. I’ve[…]

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kettlebell split squats how to

The Best EMOM Workouts On Instagram

EMOM workouts (every minute on the minute) are awesome. Whether your goal is to get stronger, lose fat, improve your cardio, or build muscle, they’ll help you get it done.  In this article I list the 6 best EMOM workouts I’ve found on Instagram. They range from body weight workouts to kettlebell and dumbbell training.[…]

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Best Way To Take MCT Oil

What’s The Best Way To Take MCT Oil?

There are countless ways to take MCT oil. It has little to no taste so incorporates easily into most recipes without altering your foods flavor. You can also drizzle it over food as a condiment, like you would olive oil. It’s also great to use when cooking at low to moderate temperatures like sauteeing and[…]

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Pure MCT Oil

Can You Cook With MCT Oil?

Can you cook  – fry, sauté, roast and bake – with MCT oil? The TLDR; answer is no. While it’s easy to add to many recipes cooking with it at temperatures at/above 350 degrees Fahrenheit is not a good idea. The reason for this is its smoke point. When you heat MCT oil to or[…]

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Beta Alanine For HIIT Workouts

Beta Alanine For HIIT Workouts Beta alanine is the best nutritional supplement for improving performance in HIIT workouts. With 20 years of scientific evidence and reports from men and women around the world touting its benefits it’s probably in the top 5 of all sports supplements to. That puts it on the list with creatine[…]

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How MCT Oil Helps Focus And Clears Brain Fog

Since you’re reading this article, I bet you want to know if  MCT oil  helps focus? More specifically, can it help you concentrate on your work, or any other mentally challenging task with greater clarity for longer periods of time? Also, does it relieve the brain fog you feel when you’re first starting on a[…]

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