Tired of tossing and turning, unable to sleep? Does counting sheep not help you get your zzzzz’s? Do supplements like melatonin leave you feeling groggy and hungover? If so, doing a few HIIT workouts a week might be a better solution. That’s right, a thigh burning, chest pounding HIIT workout that makes you hyperventilate can[…]
There’s no shortage of kettlebell trainers online. Especially on Instagram. A search of the hashtag #kettlebelltraining produces 497,000 results. Dios mio. That’s a lot of posts. This makes finding the guys and girls who’re really good pretty tough. Even if you have hours of free time. To save you, and me, time I spent 10[…]
I recently read an article in the Wall Street Journal about the benefits of 10 minute workouts. I’m stoked they’re covering this topic. Doing so could help millions of people realize that you can get in a great workout with lots of benefits to your health without spending an hour at the gym. I’ve written[…]
This year’s World Cup is a display of the latest uses of technology to make the game, and the players better. From new tech that makes sure offside calls are never missed to balls that contain sensors to measure every time their passed, kicked, and headed, it’s like we’re living in the future. As someone[…]
Worrying that a protein shake will kick you out of ketosis is the equivalent of using a rotary phone or typing a letter instead of sending an email. Sure, they work, but they’re not up to date. This article will make you as current when it comes to keto diets and protein as owning the[…]
I’ve been reading a lot and experimenting with ChatGPT for quite a while. It’s pretty amazing. You can ask it to answer questions about any topic and it gives you a reply, written as if it’s from another person. How does it do this? By using an ever growing database of information from books, Wikipedia,[…]
My favorite, and most effective way of intermittent fasting is to eat once a day. Not just for losing and keeping off excess body fat. But because of the consistent energy it gives me all day long. My health has never been better either. Which is nice. I also like to lift weights, train Brazilian[…]
I love kettlebell HIIT workouts. They allow me to get both my strength training and cardio done, in 10 minutes if that’s all the time I have. One of my favorite ways to train HIIT with kettlebells is doing different types of intervals with an exercise called skier swings. If you haven’t done them before,[…]
