Most foods have a pretty distinct flavor and smell. Especially fats. Think about the taste of butter, olive and coconut oils. All of them taste unlike anything else. Their distinct flavor is what makes these fats, and the foods we add them to taste so very, very good. If it wasn’t for these tasty fats […]
One question a lot of you have for us is ”how much muscle can I gain by taking creatine?” Given the tall tales told about this and other sports supplements, I’m not surprised at its popularity. It’s hard to separate fact from fiction when it comes to the actual benefits of most sports supplements. This […]
Is whey protein keto? If you are new to keto or low carb diets you may have this question. In fact many people I know who’ve followed a ketogenic diet for years aren’t even sure if whey protein shakes are compliant with ketogenic diets. Is Whey Protein Keto Or Not? Whey protein shakes are perfectly […]
From the time it hits your digestive system, MCT oil works differently than other fats. This is what makes it so beneficial to us as an instant source of energy and remedy at easing the ‘keto flu’ among other things. After reading this post, you’ll know exactly how MCT oil works in your body and […]
