Creatine is an essential supplement for endurance athletes. I know, this flies in the face of what many experts and coaches say.  That’s okay with me. I just want to know if it works or not for distance runners, triathletes, swimmers, and endurance sports in general.  After reading through dozens of studies and articles I[…]

We’ve all been there. You’re on your last set and feel so tired that you cannot do another rep. The burning in your muscles so far they feel like they’re about to self combust.  Recently published research finds that supplementing with creatine monohydrate can reduce workout related fatigue.  Keep reading to learn how creatine can[…]

Is whey protein good for women?  Well, if you’re interested in losing fat and getting fitter, stronger, and feeling good, it’s definitely for women.  In this article, I’ll show you how drinking whey protein shakes can benefit your health, fitness, and even appearance for the better.  Why Women Should Drink Whey Protein You’ll Meet Your[…]

Creatine supplements aren’t just for building muscle. Scientists find that taking it can benefit your brain too. This means being able to keep working hard and making good decisions even when you’re really tired and need some sleep.  This all natural supplement may also help your brain when you’re tired during a workout or competition[…]