Yes, you can definitely take whey protein, even if you’re not working out. Made from milk, it’s a protein rich food, just like chicken, eggs, and red meat. Just like these foods, it’s safe to consume. Unless you have an allergy to dairy or lactose. Research shows there are a lot of benefits to be[…]
The number of HIIT Workouts you should do each week depends on your fitness levels and goals. If you’re just getting into shape and/or are overweight, just 1 HIIT session will make a difference. Research finds a single 20 minute workout will help you lose body fat and improve your cardio. If you want to[…]
Most articles that pit two things, whether it’s diets, people, cities, etc. against each other end up with a clear winner. That’s not the case with this article. I know, it’s titled AMRAP vs HIIT so you think I’d choose one as a winner. Spoiler alert. I don’t. I did something better. Instead, I’ve listed[…]
Intermittent fasting (IF) can help you lose fat, improve your health, and give you more energy. But what will it do to your kettlebell workouts? Will you become too weak to do a set of swings? Will your Turkish get ups become stay laying downs? This article answers these questions and more. After reading this[…]
