Skip to navigation Skip to content Stayfitcentral Stayfitcentral Menu
  • Home
  • Your Account
    • My Order
      • Edit Account
      • Edit Address
      • Reset Password
    • My Wishlist
  • Store
    • Creatine Supplements
    • Protein Powders
  • Stayfit Academy
    • Ask The Experts
    • Buyers Guides
    • Crossfit
    • Fitness Product Reviews
    • Interviews
    • Paleo Diet
    • Misc. Conditioning (Ropes, Sandbags, etc.)
    • Supplement News
    • Supplement Reviews
    • Weight Loss
    • Workouts
  • Home
  • Store
  • Blog
  • Cart
  • About Us
  • My Account
  • Contact Us
  • $0.00 0 items
Stayfit Central Store / Author: Curt Pedersen

Curt Pedersen

I’ve been fascinated with human performance and striving to help myself and others perform our best since I was a skinny and weak 90 lb high school freshman. This led to studying exercise science and biochemistry in college and graduate school and working with countless men and women to get leaner, stronger, and fitter. I’ve also published more than 1,000 articles on physical fitness and performance for dozens of publications including: Stayfitcentral, Business Insider, Lifehack, and Breaking Muscle.

Are 10 Minute Kettlebell Workouts Worth It?

I recently read an article in the Wall Street Journal about the benefits of 10 minute workouts. I’m stoked they’re covering this topic. Doing so could help millions of people realize that you can get in a great workout with lots of benefits to your health without spending an hour at the gym.  I’ve written[…]

Posted on January 31, 2023January 31, 2023 by Curt Pedersen

Skier Swing HIIT Workouts With Kettlebells

I love kettlebell HIIT workouts. They allow me to get both my strength training and cardio done, in 10 minutes if that’s all the time I have.  One of my favorite ways to train HIIT with kettlebells is doing different types of intervals with an exercise called skier swings.  If you haven’t done them before,[…]

Posted on December 4, 2022December 5, 2022 by Curt Pedersen

Which OMAD Workout Supplements Are Best For You?

My favorite, and most effective way of intermittent fasting is to eat once a day. Not just for losing and keeping off excess body fat. But because of the consistent energy it gives me all day long. My health has never been better either. Which is nice.  I also like to lift weights, train Brazilian[…]

Posted on December 8, 2022December 8, 2022 by Curt Pedersen

Soccer Fitness Trackers – The Future Is Here

This year’s World Cup is a display of the latest uses of technology to make the game, and the players better. From new tech that makes sure offside calls are never missed to balls that contain sensors to measure every time their passed, kicked, and headed, it’s like we’re living in the future. As someone[…]

Posted on December 6, 2022December 6, 2022 by Curt Pedersen

Posts navigation

  • 1
  • 2
  • …
  • 53
  • Next
© Stayfitcentral 2023
Storefront designed by WooThemes.
  • Wishlist
  • My Account
  • Search
  • Cart 0
View Cart Checkout Continue Shopping