I was recently asked ‘should I take creatine on off days?’ To be honest, I’d never thought much about whether or not you should. I figured maybe you shouldn’t, especially once you’re through the loading phase and have filled up your muscles to their maximum capacity. Then I gave it some consideration and did the[…]
Can you do HIIT workouts when you’re eating keto? I can tell you from first hand experience the answer is yes. As long as you follow the diet properly and train smart. Recently published research supports the results I’m getting. In this article I review the research behind ketogenic diets and HIIT. I’ll also give[…]
You’re on a keto or low carb diet, which is better for getting into ketosis, mct or coconut oil? This is a question we get a lot. Since you’re reading this article you must want to know as well. I get it, it can be confusing to decide which is best for getting your body[…]
You, me, and millions of others want to know how to build muscle and lose fat simultaneously. Many ‘experts’ say it’s impossible. That you can do or other, but not both. This isn’t true. Regardless of your fitness level or whether your overweight or already in pretty good shape. You can lose fat and build[…]