The One Meal A Day diet, often referred to as OMAD, has become very popular over the last couple years. Following the diet is as easy as it sounds. You eat one meal and then stop until it’s time to eat again at the next day. Some people, myself included, prefer to have their OMAD[…]
One question a lot of you have for us is ”how much muscle can I gain by taking creatine?” Given the tall tales told about this and other sports supplements, I’m not surprised at its popularity. It’s hard to separate fact from fiction when it comes to the actual benefits of most sports supplements. This[…]
There are more than 20,000,000 results for creatine vs whey protein powder Even though they’ve both been available for more than 20 years, people like us still want to know which is better for our needs. After reading this article you will know whether creatine or whey protein – or taking both together –[…]
Most foods have a pretty distinct flavor and smell. Especially fats. Think about the taste of butter, olive and coconut oils. All of them taste unlike anything else. Their distinct flavor is what makes these fats, and the foods we add them to taste so very, very good. If it wasn’t for these tasty fats[…]
