brain power

How Creatine Benefits Your Brain

Creatine supplements aren’t just for building muscle. Scientists find that taking it can benefit your brain too. This means being able to keep working hard and making good decisions even when you’re really tired and need some sleep.  This all natural supplement may also help your brain when you’re tired during a workout or competition[…]

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protein shakes

Does Whey Protein Build Muscle?

Does whey protein build muscle? If so, how much? We get these questions a lot. So much that I’m writing this article to answer the question for you and every other reader. When you’re finished reading this article you will know. Whether whey protein shakes can help you build muscle. Just how much muscle people[…]

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Creatine Reduces Muscle Fatigue

We’ve all been there. You’re on your last set and feel so tired that you cannot do another rep. The burning in your muscles so far they feel like they’re about to self combust.  Recently published research finds that supplementing with creatine monohydrate can reduce workout related fatigue.  Keep reading to learn how creatine can[…]

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Does MCT Oil Help You Lose Belly Fat?

Will taking MCT oil help you lose belly fat? According to the results of a study I just read the answer is, yes. The amount you can help you lose is significant. Especially considering MCT oil’s convenience, safety, and modest cost.    In this article I’ll show you how to apply the methods used in this[…]

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