I recently read an article in the Wall Street Journal about the benefits of 10 minute workouts. I’m stoked they’re covering this topic. Doing so could help millions of people realize that you can get in a great workout with lots of benefits to your health without spending an hour at the gym. I’ve written[…]
I love kettlebell HIIT workouts. They allow me to get both my strength training and cardio done, in 10 minutes if that’s all the time I have. One of my favorite ways to train HIIT with kettlebells is doing different types of intervals with an exercise called skier swings. If you haven’t done them before,[…]
My favorite, and most effective way of intermittent fasting is to eat once a day. Not just for losing and keeping off excess body fat. But because of the consistent energy it gives me all day long. My health has never been better either. Which is nice. I also like to lift weights, train Brazilian[…]
This year’s World Cup is a display of the latest uses of technology to make the game, and the players better. From new tech that makes sure offside calls are never missed to balls that contain sensors to measure every time their passed, kicked, and headed, it’s like we’re living in the future. As someone[…]
