I’ve been lifting weights for a long time. Before the invention of the web browser. Yep, that long. I’ve completed thousands of workouts and until very recently I never, ever thought about taking notes after lifting weights. What a bummer. This year I started to spend 5 or so minutes after my workout jotting down […]
Author Archives: Curt Pedersen
I’m currently working to complete a 6 month course in Deep Learning/A.I. in 4. Why am I trying to get it done so fast? Probably because I’m not very patient. I’m also really stoked to learn how to develop chatbots and other large language model based applications – like ChatGPT – to help you and […]
I searched online and couldn’t find a version of Bill Starr’s 5×5 full workout with kettlebells. This is a real bummer. It’s one of the best workout plans there is to get stronger and build muscle. It’s been around for almost 50 years and continues to be popular. I wouldn’t be surprised if it’s the […]
It’s pretty easy to argue that tracking the weight lifted for every exercise you do will help more than anything else you record. It’s the #1 thing you’ll use to plan your workouts and measure whether or not you’re reaching your goals. Think about it. When you want to know how well your workouts are […]
You can 100% get a total body workout with kettlebells that’s as good and in many ways better, than one with barbells and dumbbells. Even if you only have 1 kettlebell. It’s how I’ve trained pretty much exclusively for the past decade. I can vouch for their effectiveness. They’ve helped me lose 90 lbs of […]
I’ve made a dashboard to track website traffic, sales, etc. for every business I’ve owned. I also like to use the dashboard in Apple Fitness to check on my cardio workout results and progress. Some may call me a nerd for it but I’m always stoked when I see those metrics going up. The one […]