I’ve been reading a lot and experimenting with ChatGPT for quite a while. It’s pretty amazing. You can ask it to answer questions about any topic and it gives you a reply, written as if it’s from another person. How does it do this? By using an ever growing database of information from books, Wikipedia, […]
I recently read an article in the Wall Street Journal about the benefits of 10 minute workouts. I’m stoked they’re covering this topic. Doing so could help millions of people realize that you can get in a great workout with lots of benefits to your health without spending an hour at the gym. I’ve written […]
This year’s World Cup is a display of the latest uses of technology to make the game, and the players better. From new tech that makes sure offside calls are never missed to balls that contain sensors to measure every time their passed, kicked, and headed, it’s like we’re living in the future. As someone […]
I love kettlebell HIIT workouts. They allow me to get both my strength training and cardio done, in 10 minutes if that’s all the time I have. One of my favorite ways to train HIIT with kettlebells is doing different types of intervals with an exercise called skier swings. If you haven’t done them before, […]
What are kettlebell halos good for? Lots of stuff. This includes making you stronger and more mobile, from your shoulders to your abs. That’s why I do them 3-4 times a week. Sometimes more. They keep my shoulders and upper back strong and mobile better than any other exercise. I don’t think I’d be able […]
Most articles that pit two things, whether it’s diets, people, cities, etc. against each other end up with a clear winner. That’s not the case with this article. I know, it’s titled AMRAP vs HIIT so you think I’d choose one as a winner. Spoiler alert. I don’t. I did something better. Instead, I’ve listed […]