I’ve used a pen and paper to keep track of my workouts for years. Using everything from legal pads, index cards, 3 ring binders, and faux leather bound workout journals from Amazon. This led to me having over a hundred pounds of paper in boxes stuffed to the point that they looked like your bloated […]
Management guru Peter Drucker famously said “what’s measured gets improved.” While he was referring to managers tracking sales and other business related stuff, it also applies to our workouts. If you don’t know what you’ve done, and how you’re doing, making progress and achieving your goals will be harder, if not impossible, to accomplish. The […]
If you sometimes skip workouts because you feel that you don’t have enough time this article is for you. Why should you read it? Because I’m going to show you a type of workout that can be done in 20 minutes or less. They’re called Kettlebell ladder workouts. They’re so effective they take less time […]
When I first started seeing AMRAP workouts posted to Instagram I wasn’t tempted to try. Not because they looked too demanding. But because I thought they’d be too easy. It’s not that I was arrogant, thinking I’m too good of an athlete to do a circuit training type of workout. The reason I didn’t think […]
Fitness challenges have become very popular in the last several years. Most consist of being able to do an exercise for a target number of reps or do a specific exercise or workout every day for 21-30 days . Doing either type of challenge is a great way to give yourself a kickstart to workout […]
There’s no shortage of kettlebell trainers online. Especially on Instagram. A search of the hashtag #kettlebelltraining produces 497,000 results. Dios mio. That’s a lot of posts. This makes finding the guys and girls who’re really good pretty tough. Even if you have hours of free time. To save you, and me, time I spent 10 […]