I’ve seen first-hand how kettlebell training can build a leaner, stronger body. When I started doing kettlebell workouts I weighed 260 lbs, was morbidly obese and got tired tying my shoes. Long gone were the days of my being in great shape at 12% body fat and squatting 8 plates (405 pounds). I hadn’t exercised […]
What if I gave you a full body workout that works 10,00% better than the regular style of doing 1 exercise per body part? I bet you’d be stoked and ready to give it a try at your next workout. Unfortunately I can’t do that. I can only guarantee a 1000% improvement. But I can […]
You and I both know it’s true. Pretty much everyone and their kettlebell believes their way to lift weights is the only way. But there is something I think the majority agrees upon when it comes to lifting. The way you order full body workouts. Check it out for yourself. You’ll see that total body […]
Looking to level up your weight lifting game? That’s awesome! I am too. In this article I share with you the best ways to record your exercises, sets, reps, weight lifted, and so much more when you hit the weights. This method lets you see exactly what you need to do when you workout and […]
After years of using spreadsheets for school and then to help run my business I learned I preferred them to apps for another important thing in my life. Tracking my workouts and health.The comprehensive layout of a spreadsheet allows me to view my entire workout at a glance which provides valuable insights for planning better […]
For years I thought it would be really cool and helpful to graph my weight lifting workouts. Once I started doing so by building a workout dashboard it helped me see and have a clear view of what was working and what needed changing with my workouts. Listed below are the ways graphing and charting […]