AMRAP vs HIIT – Which Is Better?

Most articles that pit two things, whether it’s diets, people, cities, etc. against each other end up with a clear winner. That’s not the case with this article. I know, it’s titled AMRAP vs HIIT so you think I’d choose one as a winner. Spoiler alert. I don’t. I did something better. Instead, I’ve listed[…]

Posted on

The 6 Best Standing Kettlebell Ab Exercises

If you want to build strong abs and core muscles, you’ve got to do lots of standing kettlebell ab exercises. Movements like kettlebell halos, slams, marches, and windmills from a standing position better mimic many movements in sports and your everyday life. From hitting a forehand volley in tennis, running, and carrying heavy suitcases through[…]

Posted on

How Often Should You Do HIIT?

The number of HIIT Workouts you should do each week depends on your fitness levels and goals. If you’re just getting into shape and/or are overweight, just 1 HIIT session will make a difference. Research finds a single 20 minute workout will help you lose body fat and improve your cardio.  If you want to[…]

Posted on