When I first started seeing AMRAP workouts posted to Instagram I wasn’t tempted to try. Not because they looked too demanding. But because I thought they’d be too easy. It’s not that I was arrogant, thinking I’m too good of an athlete to do a circuit training type of workout. The reason I didn’t think[…]
Tired of tossing and turning, unable to sleep? Does counting sheep not help you get your zzzzz’s? Do supplements like melatonin leave you feeling groggy and hungover? If so, doing a few HIIT workouts a week might be a better solution. That’s right, a thigh burning, chest pounding HIIT workout that makes you hyperventilate can[…]
Whether or not you can lift weights when eating one meal a day or doing any other type of intermittent fasting is an easy question to answer. Yes, you should lift weights. It’s something all of us should do, whether we eat once, every other, or even 6 times a day. Why is that? It[…]
Fitness challenges have become very popular in the last several years. Most consist of being able to do an exercise for a target number of reps or do a specific exercise or workout every day for 21-30 days . Doing either type of challenge is a great way to give yourself a kickstart to workout[…]
