Wyatt lives for snowboarding. From the thrill of carving fresh powder to the challenge of navigating icy slopes, she’s always chasing her next ride. But for years, she bought into a myth perpetuated by the “snowboarding bros”: lifting weights won’t help your game. That myth came crashing down after one exhausting weekend on the mountain. […]
Alex had always been a competitive tennis player, but lately, he noticed his game wasn’t where it used to be. His serve lacked power, he struggled to chase down balls during intense rallies, and by the middle of every match, his legs felt like lead. Frustrated and determined to improve, Alex decided to tackle the […]
Run Your Fastest 5k with Strength Training Run Your Fastest 5k with Strength Training Frustrated. That’s how Sam felt every time he crossed the finish line of a 5k race, knowing he’d put in the miles, done the intervals, and still wasn’t getting faster. Like many runners, he was stuck in the plateau that no […]
Monica’s Goal and Challenges Monica had a goal: she wanted lower body power to take her tennis game to the next level with a faster serve, and she also dreamed of flying down the black diamond slopes on her snowboard. However, her lower body training experience was limited—she had mostly done a few sets of […]
Gone are the days of a belly full of jelly—this year, Santa’s abs are making Mrs. Claus swoon, and it’s all thanks to our AI personal trainer, Endura. Santa’s been lifting like an athlete, building his body up to build his strength, speed, and stamina to new heights. And you can do the same—Endura is […]
This past year, my wife Monica and I had the privilege of sitting in prime seats at the Indian Wells Masters 1000 tennis tournament—right behind the service box. From here, we had an up-close view of the jaw-dropping serves from players like Taylor Fritz and Coco Gauff. Watching Fritz consistently hit serves at over 140 […]