Broad, powerful shoulders—one of the defining features of elite swimmers—are the result of relentless training and intense focus. These athletes clock countless hours in the pool and gym, developing shoulders that drive their speed and endurance. But what if you don’t swim, or simply don’t have the time to train like one? Have you ever […]

Ever wonder how pro tennis players generate the strength and power to hit 140 mph serves? It all starts with a bulletproof core—and you can build one too, without ever stepping onto a tennis court. This workout is for anyone who wants a rock-solid core like the world’s top players, from Rafael Nadal to Coco […]

Soccer players are renowned for their powerful, sculpted legs—a reflection of the incredible demands of the sport. If you want to lift like a soccer player and build strong legs like a soccer player, you need more than just strength; you require a blend of size, power, endurance, flexibility, and agility. Running in every direction, […]