What if I gave you a full body workout that works 10,00% better than the regular style of doing 1 exercise per body part? I bet you’d be stoked and ready to give it a try at your next workout. Unfortunately I can’t do that. I can only guarantee a 1000% improvement. But I can […]
You and I both know it’s true. Pretty much everyone and their kettlebell believes their way to lift weights is the only way. But there is something I think the majority agrees upon when it comes to lifting. The way you order full body workouts. Check it out for yourself. You’ll see that total body […]