Creatine is a great supplement for women. Dozens of studies find that it can help you in the same ways it helps guys. And in ways it doesn’t. Research finds that when taken correctly it’ll help you get stronger, build muscle, sprint faster, and recover faster between sets of an intense HIIT workout. No matter[…]
Proffee is shaping up to be the new trend in coffee drinks. Much like whipped Galvona coffee was last year, it’s taken over Tik Tok and other social media channels as the cool drink. After reading this article you’ll know what proffee is, the best proffer recipe, and the ways it can benefit your health and[…]
Tired of tossing and turning, unable to sleep? Does counting sheep not help you get your zzzzz’s? Do supplements like melatonin leave you feeling groggy and hungover? If so, doing a few HIIT workouts a week might be a better solution. That’s right, a thigh burning, chest pounding HIIT workout that makes you hyperventilate can[…]
