There are countless ways to take MCT oil. It has little to no taste so incorporates easily into most recipes without altering the flavor of your food. You can also drizzle it over food as a fat burning, energy boosting condiment. Just like you would with olive oil. It’s also great to use when cooking[…]
Can you cook – fry, sauté, roast and bake – with MCT oil? The TLDR; answer is no. While it’s easy to add to many recipes cooking with it at temperatures at/above 350 degrees Fahrenheit is not a good idea. The reason for this is its smoke point. When you heat MCT oil to or[…]
How much protein do you need to eat to build muscle and lose fat? After reading this article you’ll know just how much protein you need to eat every day to achieve your goal of a leaner, more muscular, and stronger body. It’s the same information that the best sports scientists, coaches and trainers are[…]
Why You Should Lift Weights Every Day Lifting weights every day is the best way to train. Period end of sentence. While lifting less often, even if it’s once a week is better than nothing, you’re going to get the best results the more frequently you train. I lift weights every day and when I’m[…]
Since you’re reading this article it’s safe to assume you like to train to be strong and fit enough to lift, sprint, throw, and jump. You’re also most likely interested in the keto diet. I bet that you’d like to know whether your strength, power (jumping, etc) and the endurance you need to exercise[…]
Since you’re reading this article, I bet you want to know if MCT oil helps focus? More specifically, can it help you concentrate on your work, or any other mentally challenging task with greater clarity for longer periods of time? Also, does it relieve the brain fog you feel when you’re first starting on a[…]
After trying the keto protein shake recipes in this article you’ll never drink any others again. I’m not just saying so because they’re my recipes. I’ve shared them with dozens of others to taste test and 9 out of every 10 people love them. The 1 who didn’t love them must not have any taste[…]
Do you want to know the benefits and results intermittent fasting may give you? If so, get ready to learn what it can do for you. In this article I show you what it can do for your health and performance by detailing the intermittent fasting routines and results of 10 high achieving men and[…]
