Best Way To Take MCT Oil

What’s The Best Way To Take MCT Oil?

There are countless ways to take MCT oil. It has little to no taste so incorporates easily into most recipes without altering the flavor of your food. You can also drizzle it over food as a fat burning, energy boosting condiment. Just like you would with olive oil. It’s also great to use when cooking[…]

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Pure MCT Oil

Can You Cook With MCT Oil?

Can you cook  – fry, sauté, roast and bake – with MCT oil? The TLDR; answer is no. While it’s easy to add to many recipes cooking with it at temperatures at/above 350 degrees Fahrenheit is not a good idea. The reason for this is its smoke point. When you heat MCT oil to or[…]

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