Hey! Thank you for selecting this article from the 1000s of already written about AMRAP workouts. I promise, this article is completely different and packed with helpful tips. How so? Most articles make an AMRAP workout the focus of the article. That’s awesome. I love to learn new workouts. I’m instead going to show you […]
How’s it going? I’m super stoked that you clicked through to this article. After reading you’ll know how to use the info you get from your weight training tracker to help improve your BJJ workouts and rolls. As someone who has been training in Brazilian Jiu-Jitsu (BJJ) for several years and lifting weights even longer, […]
Hey, how’s it going? Before you read any further I want to thank you for clicking through to this article and welcome you to the world of full body workout tracking, where we log every rep, set, and weight we lift. After you’ve read this article you’ll see how it’s not just about recording what […]
Supersets are a great way to get the most from every rep you lift, curl, and press. If you’ve done them before you know what I mean. Simply skipping the rest between sets of exercises for opposing body parts hits differently than doing each exercise for the prescribed number of reps before moving on. Entering […]
Looking to level up your weight lifting game? That’s awesome! I am too. In this article I share with you the best ways to record your exercises, sets, reps, weight lifted, and so much more when you hit the weights. This method lets you see exactly what you need to do when you workout and […]
After years of using spreadsheets for school and then to help run my business I learned I preferred them to apps for another important thing in my life. Tracking my workouts and health.The comprehensive layout of a spreadsheet allows me to view my entire workout at a glance which provides valuable insights for planning better […]