You want to buy a personalized workout that’s designed just for your goals and needs. The problem is that there aren’t any apps that really do this. I’ve tried several including Fitness AI, Myfitnesspal, and Strengthlog. None of them created workouts specifically made for my goals and needs. All they really do is use templates […]
This Super Bowl, the buzz is about more than just the clash of titans on the field. It’s also about artificial intelligence or AI and how it’s being used for all aspects of the game. While much of the talk about AI use in football focuses on creating better plays and helping coaches better review […]
Imagine having a personal trainer who knows your strengths, understands your goals, and supports you every step of the way—someone who’s there for you 24/7, whether you’re at home, in the gym, or on the road. That’s Endura, your A.I workout and fitness coach, designed to bring elite fitness coaching to your fingertips. Why I […]
Hey! Thank you for selecting this article from the 1000s of already written about AMRAP workouts. I promise, this article is completely different and packed with helpful tips. How so? Most articles make an AMRAP workout the focus of the article. That’s awesome. I love to learn new workouts. I’m instead going to show you […]
How’s it going? In this article I’m going to show you how to use your weight training tracker to get the most from your full body workouts. You’ll also get a free template that gives you everything needed to create a custom 3 workout a week training plan in minutes. The information I share in […]
After years of using spreadsheets for school and then to help run my business I learned I preferred them to apps for another important thing in my life. Tracking my workouts and health.The comprehensive layout of a spreadsheet allows me to view my entire workout at a glance which provides valuable insights for planning better […]
How’s it going? I’m super stoked that you clicked through to this article. After reading you’ll know how to use the info you get from your weight training tracker to help improve your BJJ workouts and rolls. As someone who has been training in Brazilian Jiu-Jitsu (BJJ) for several years and lifting weights even longer, […]