The best kettlebell workout tracker is a spreadsheet. My wife Monica and I track every swing, squat, press, and row we do in our own Google Sheets ™ files. I wish I had realized this years ago. I would be able to look back at old workouts to recall what I’ve done for motivation, planning[…]
One of my current workout goals is to do a standing kettlebell windmill with 70 lbs for 5 reps. I’ve been working toward this for a little more than a month and am using a spreadsheet to record my progress. Tracking my strength gains toward my 70 lb windmill goal with a spreadsheet helps me[…]
