I designed this free weight training tracker template that works with Google Sheets™ to make keeping track of and reviewing your workouts easy. It’s the same template I use for all of my strength training workouts.
It’s an efficient template to help you track your workouts and reach your goals.
After entering in your workout information you’ll have a detailed record of every muscle group you have trained, weight lifted, and the number of sets, reps, and rest periods you completed.
You’ll also get a detailed workout summary including: the total work done, average weight lifted, sets completed, reps performed, and rest periods for each exercise you do.
By analyzing this data, you can easily identify areas where you need to improve and make adjustments to your workout plan accordingly.
It Couldn’t Be Easier To Use
Using the tracker is simple and straightforward. All you need to do is input your workout information, and the tracker will do the rest. You can customize the template to meet your specific needs and track your progress towards your fitness goals.
With its intuitive interface and advanced tracking features, it’s the perfect tool for anyone looking to take their strength and fitness to the next level.
- User-friendly and easy to use
- Tracks every muscle group trained, weight lifted, and sets, reps, and rest period
- Automatically calculates and tracks your total work done, average weight lifted, sets completed, reps performed, and rest periods for each exercise
- Saves every workout and can be accessed from anywhere with an Internet connection
- Allows you to set goals and track your progress towards achieving them
- Provides a comprehensive and accurate record of your strength training progress
- Enables you to identify areas for improvement and adjust your workout plan accordingly
- Helps you stay motivated by seeing your progress over time
- Makes it easy to track your progress towards your fitness goals
- Allows you to make data-driven decisions to improve your workout routine
- Can be used by individuals of all fitness levels and training experience
- Offers a convenient way to monitor your progress without the need for paper records or manual calculations.