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I designed this free weight training tracker template that works with Google Sheets™ to make keeping track of and reviewing your workouts easy. It’s the same template I use for all of my strength training workouts. It’s an efficient template to help you track your workouts and reach your goals. After entering in your workout [...]
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If you Google ™ full body kettlebell workout and scan through the results you’ll see that most of the programs have lots of exercises. Often 12 or more. I think this is because the authors feel you need to do a specific exercise for each body part in order for them to get their fair [...]
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