MCT Oil Recipes – Keto Mayonnaise

Once you try this MCT mayonnaise recipe you’ll never use another. First of all, it tastes awesome. Second, it doesn’t use unhealthy canola oil. Last, but not least it’s packed with energy boosting, brain powering, ketone boosting MCTs in every serving.  What Makes This Keto Mayonnaise Great What makes this recipe unique are the oils[…]

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How To Perform Kettlebell Rows

Kettlebell or renegade rows are a great exercise for strengthening and building the muscles of your upper back, especially your lats. Since this is a pulling movement your biceps get a good workout too. What makes kettlebell rows really challenging is the movement also requires you to be able to contract and stabilize the muscles that make up your core.

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How Creatine Benefits Vegans

Creatine has so many benefits for vegans and vegetarians that I’m shocked it’s not recommended to anyone that follows either diet. It’s the one supplement that my vegan and vegetarian friends say helps them the most when it comes to being fit, strong, and lean. More than protein powder. More than energy drinks and vitamins. […]

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Lose Weight With Circuit Training Workouts

Circuit Training workouts are an effective way to train for weight loss. When done properly, they are an intense and efficient way to really turn on your body’s fat burning furnace and keep it going for several hours. This post shows you how to do a circuit training workout for fat loss. Also included is[…]

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