I started doing kettlebell windmills regularly last summer. For two reasons. One they looked like fun and a real challenge. Two, I thought that low back and hip pain I was experiencing were being caused by tight and weak lower back, ab, and hip muscles. The doctors I saw to diagnose and help me treat[…]
Circuit Training workouts are an effective way to train for weight loss. When done properly, they are an intense and efficient way to really turn on your body’s fat burning furnace and keep it going for several hours. This post shows you how to do a circuit training workout for fat loss. Also included is[…]
Once you try this MCT mayonnaise recipe you’ll never use another. First of all, it tastes awesome. Second, it doesn’t use unhealthy canola oil. Last, but not least it’s packed with energy boosting, brain powering, ketone boosting MCTs in every serving. What Makes This Keto Mayonnaise Great What makes this recipe unique are the oils[…]
Creatine has so many benefits for vegans and vegetarians that I’m shocked it’s not recommended to anyone that follows either diet. It’s the one supplement that my vegan and vegetarian friends say helps them the most when it comes to being fit, strong, and lean. More than protein powder. More than energy drinks and vitamins. […]
