When you think of doing a cardio workout you probably imagine going for a run, riding a bike, or using the elliptical machine at the gym. They’re all good for keeping your heart healthy and increasing your endurance. But they aren’t the only way to go. Full body kettlebell cardio workouts are another alternative that […]
One of my current workout goals is to do a standing kettlebell windmill with 70 lbs for 5 reps. I’ve been working toward this for a little more than a month and am using a spreadsheet to record my progress. Tracking my strength gains toward my 70 lb windmill goal with a spreadsheet helps me […]
I started doing kettlebell windmills regularly last summer. For two reasons. One they looked like fun and a real challenge. Two, I thought that low back and hip pain I was experiencing were being caused by tight and weak lower back, ab, and hip muscles. The doctors I saw to diagnose and help me treat […]