3 Top 10 Minute Kettlebell HIIT Workouts With Spreadsheet

I’m currently working to complete a 6 month course in Deep Learning/A.I. in 4. Why am I trying to get it done so fast? Probably because I’m not very patient. I’m also really stoked to learn how to develop chatbots and other large language model based applications – like ChatGPT – to help you and […]

5×5 Total Body Kettlebell Workout Spreadsheet

I searched online and couldn’t find a version of Bill Starr’s 5×5 full workout with kettlebells. This is a real bummer. It’s one of the best workout plans there is to get stronger and build muscle. It’s been around for almost 50 years and continues to be popular. I wouldn’t be surprised if it’s the […]

The Total Body Kettlebell Workout Spreadsheet For You

You can 100% get a total body workout with kettlebells that’s as good and in many ways better, than one with barbells and dumbbells. Even if you only have 1 kettlebell.  It’s how I’ve trained pretty much exclusively for the past decade. I can vouch for their effectiveness. They’ve helped me lose 90 lbs of […]