The weight gain shake recipes in this article are better than any pre-made product. First, because they help you gain quality weight fast. Plus every one of them tastes 1000x better than any gainer you can buy. Weight gain powders, in an effort to pack in as many calories as possible, are loaded with sugar[…]
Early morning workouts. Some people love lifting weights, running, etc. before sunrise. Others – and this may include you – don’t. Instead you feel it tough to get motivated and become frustrated with your progress. Keep reading to learn how to get past this sticking point and learn how to become stronger, build muscle, and feel[…]
I was recently asked ‘should I take creatine on off days?’ To be honest, I’d never thought much about whether or not you should. I figured maybe you shouldn’t, especially once you’re through the loading phase and have filled up your muscles to their maximum capacity. Then I gave it some consideration and did the[…]
You, me, and millions of others want to know how to build muscle and lose fat simultaneously. Many ‘experts’ say it’s impossible. That you can do or other, but not both. This isn’t true. Regardless of your fitness level or whether your overweight or already in pretty good shape. You can lose fat and build[…]
We’re often asked whether taking MCT oil will break your fast. The (TLDR;) – too long don’t read – answer is no. Supplementing with MCT oil while fasting will not throw you off track when it comes to your fast. It can actually be very beneficial, making your fast more beneficial and effective. How[…]
The amount of whey protein you should take each day depends on your own needs and goals. After reading this article you’ll know exactly how much you need to drink every day. Whether your goal is to build more muscle, lose fat, or improve your overall health. TLDR; How Much Whey Protein Do You Need?[…]
You’re on a keto or low carb diet, which is better for getting into ketosis, mct or coconut oil? This is a question we get a lot. Since you’re reading this article you must want to know as well. I get it, it can be confusing to decide which is best for getting your body[…]
Can you do HIIT workouts when you’re eating keto? I can tell you from first hand experience the answer is yes. As long as you follow the diet properly and train smart. Recently published research supports the results I’m getting. In this article I review the research behind ketogenic diets and HIIT. I’ll also give[…]
