The first time I used ChatGPT to write a total body workout for me was several months ago. The results, which you can see here, weren’t all that impressive. It was almost 20 sets of kettlebell exercises. While that isn’t necessarily bad, the exercises used aren’t good. Every movement trains all the major muscle groups […]
I’ve been lifting weights for a long time. Before the invention of the web browser. Yep, that long. I’ve completed thousands of workouts and until very recently I never, ever thought about taking notes after lifting weights. What a bummer. This year I started to spend 5 or so minutes after my workout jotting down […]
I’m currently working to complete a 6 month course in Deep Learning/A.I. in 4. Why am I trying to get it done so fast? Probably because I’m not very patient. I’m also really stoked to learn how to develop chatbots and other large language model based applications – like ChatGPT – to help you and […]
I searched online and couldn’t find a version of Bill Starr’s 5×5 full workout with kettlebells. This is a real bummer. It’s one of the best workout plans there is to get stronger and build muscle. It’s been around for almost 50 years and continues to be popular. I wouldn’t be surprised if it’s the […]
It’s pretty easy to argue that tracking the weight lifted for every exercise you do will help more than anything else you record. It’s the #1 thing you’ll use to plan your workouts and measure whether or not you’re reaching your goals. Think about it. When you want to know how well your workouts are […]
You can 100% get a total body workout with kettlebells that’s as good and in many ways better, than one with barbells and dumbbells. Even if you only have 1 kettlebell. It’s how I’ve trained pretty much exclusively for the past decade. I can vouch for their effectiveness. They’ve helped me lose 90 lbs of […]