Keeping track of the time you rest between sets is like flossing your teeth. Both are good for us and don’t take much time or effort. But for some reason, we often neglect doing either of them regularly. There’s a few reasons why tracking rest periods between sets is ignored. One is that it seems […]
I’ve used a pen and paper to keep track of my workouts for years. Using everything from legal pads, index cards, 3 ring binders, and faux leather bound workout journals from Amazon. This led to me having over a hundred pounds of paper in boxes stuffed to the point that they looked like your bloated […]
Management guru Peter Drucker famously said “what’s measured gets improved.” While he was referring to managers tracking sales and other business related stuff, it also applies to our workouts. If you don’t know what you’ve done, and how you’re doing, making progress and achieving your goals will be harder, if not impossible, to accomplish. The […]
If you sometimes skip workouts because you feel that you don’t have enough time this article is for you. Why should you read it? Because I’m going to show you a type of workout that can be done in 20 minutes or less. They’re called Kettlebell ladder workouts. They’re so effective they take less time […]
When I first started seeing AMRAP workouts posted to Instagram I wasn’t tempted to try. Not because they looked too demanding. But because I thought they’d be too easy. It’s not that I was arrogant, thinking I’m too good of an athlete to do a circuit training type of workout. The reason I didn’t think […]
I started doing kettlebell windmills regularly last summer. For two reasons. One they looked like fun and a real challenge. Two, I thought that low back and hip pain I was experiencing were being caused by tight and weak lower back, ab, and hip muscles. The doctors I saw to diagnose and help me treat […]