Fitness challenges have become very popular in the last several years. Most consist of being able to do an exercise for a target number of reps or do a specific exercise or workout every day for 21-30 days . Doing either type of challenge is a great way to give yourself a kickstart to workout […]
There’s no shortage of kettlebell trainers online. Especially on Instagram. A search of the hashtag #kettlebelltraining produces 497,000 results. Dios mio. That’s a lot of posts. This makes finding the guys and girls who’re really good pretty tough. Even if you have hours of free time. To save you, and me, time I spent 10 […]
I’ve been reading a lot and experimenting with ChatGPT for quite a while. It’s pretty amazing. You can ask it to answer questions about any topic and it gives you a reply, written as if it’s from another person. How does it do this? By using an ever growing database of information from books, Wikipedia, […]
I recently read an article in the Wall Street Journal about the benefits of 10 minute workouts. I’m stoked they’re covering this topic. Doing so could help millions of people realize that you can get in a great workout with lots of benefits to your health without spending an hour at the gym. I’ve written […]
This year’s World Cup is a display of the latest uses of technology to make the game, and the players better. From new tech that makes sure offside calls are never missed to balls that contain sensors to measure every time their passed, kicked, and headed, it’s like we’re living in the future. As someone […]
I love kettlebell HIIT workouts. They allow me to get both my strength training and cardio done, in 10 minutes if that’s all the time I have. One of my favorite ways to train HIIT with kettlebells is doing different types of intervals with an exercise called skier swings. If you haven’t done them before, […]