Having a rock solid grip may be the key to a great life. You may think that it only matters when you shake someone’s hand, twist a lid off a jar, or grip a kettlebell but it’s value goes way beyond these activities. Scientists find that a strong grip positively correlates with many aspects of […]
My Experience With Early Morning Weight Training Training very early in the morning can appear to be a masochistic exercise for the uninitiated. Once you get started doing your strength training, sprints, etc. first thing you’ll quickly learn, is that you don’t need to love pain to get it done at early o’clock in the […]
Discovering The Best Early Morning Workouts Tips I work out at 4 AM, 7 days a week. I love it and always look forward to starting off my day being energized and clear headed after an intense early morning workout. While I love doing it now, working out very early in the morning doesn’t come […]
Does waking up early (i.e. 4:30 A.M.) every day really have a positive impact in your life? Or is this just another self-help trick that people who feel time-starved fall for? After all, everyone of us has the same 24 hours in a day so what does the time we get up in the morning […]
Lifting weights outside is a great way to change up your routine and do exercises you can’t typically do indoors. The Kettlebell Throw is one such exercise. Keep reading to learn how they can help you build your best body too.