If you sometimes skip workouts because you feel that you don’t have enough time this article is for you.  Why should you read it? Because I’m going to show you a type of workout that can be done in 20 minutes or less. They’re called Kettlebell ladder workouts. They’re so effective they take less time[…]

Fitness challenges have become very popular in the last several years. Most consist of being able to do an exercise for a target number of reps or do a specific exercise or workout every day for 21-30 days .  Doing either type of challenge is a great way to give yourself a kickstart to workout[…]

I’ve been reading a lot and experimenting with ChatGPT for quite a while. It’s pretty amazing. You can ask it to answer questions about any topic and it gives you a reply, written as if it’s from another person.  How does it do this? By using an ever growing database of information from books, Wikipedia,[…]

I love kettlebell HIIT workouts. They allow me to get both my strength training and cardio done, in 10 minutes if that’s all the time I have.  One of my favorite ways to train HIIT with kettlebells is doing different types of intervals with an exercise called skier swings.  If you haven’t done them before,[…]

I started doing kettlebell windmills regularly last summer. For two reasons. One they looked like fun and a real challenge. Two, I thought that low back and hip pain I was experiencing were being caused by tight and weak lower back, ab, and hip muscles. The doctors I saw to diagnose and help me treat[…]

There’s no shortage of kettlebell trainers online. Especially on Instagram. A search of the hashtag #kettlebelltraining produces 497,000 results. Dios mio. That’s a lot of posts.  This makes finding the guys and girls who’re really good pretty tough. Even if you have hours of free time.  To save you, and me, time I spent 10[…]

I recently read an article in the Wall Street Journal about the benefits of 10 minute workouts. I’m stoked they’re covering this topic. Doing so could help millions of people realize that you can get in a great workout with lots of benefits to your health without spending an hour at the gym.  I’ve written[…]

What are kettlebell halos good for?  Lots of stuff. This includes making you stronger and more mobile, from your shoulders to your abs.  That’s why I do them 3-4 times a week. Sometimes more. They keep my shoulders and upper back strong and mobile better than any other exercise. I don’t think I’d be able[…]