Category Archives: Kettlebell Workouts

5 Kettlebell Cardio Workouts For You – Free Spreadsheet

When you think of doing a cardio workout you probably imagine going for a run, riding a bike, or using the elliptical machine at the gym. They’re all good for keeping your heart healthy and increasing your endurance. But they aren’t the only way to go. Full body kettlebell cardio workouts are another alternative that […]

Kettlebell Strength Standards – Which Do You Meet?

I’ve seen first-hand how kettlebell training can build a leaner, stronger body. When I started doing kettlebell workouts I weighed 260 lbs, was morbidly obese and got tired tying my shoes. Long gone were the days of my being in great shape at 12% body fat and squatting 8 plates (405 pounds). I hadn’t exercised […]

3 Top 10 Minute Kettlebell HIIT Workouts With Spreadsheet

I’m currently working to complete a 6 month course in Deep Learning/A.I. in 4. Why am I trying to get it done so fast? Probably because I’m not very patient. I’m also really stoked to learn how to develop chatbots and other large language model based applications – like ChatGPT – to help you and […]

The Total Body Kettlebell Workout Spreadsheet For You

You can 100% get a total body workout with kettlebells that’s as good and in many ways better, than one with barbells and dumbbells. Even if you only have 1 kettlebell.  It’s how I’ve trained pretty much exclusively for the past decade. I can vouch for their effectiveness. They’ve helped me lose 90 lbs of […]