In this article I’ll teach you one of the best workouts for losing weight fast. They’re called kettlebell ladders and are cool twist on traditional strength training. All you need to do them is a kettlebell, 15-20 minutes, and a little room.
I love kettlebell swings. Doing them has taught me the many benefits of kettlebell swings. After reading this article you will know how they can help you too.
Here’s an advanced complex workout that you can do with just a kettlebell or dumbbell. It combines two exercises, the 1 arm snatch and overhead squat. What you get from this combination is a total body workout that you can do to build muscle, increase your strength, lose weight, and get into great shape.
Here’s a kettlebell complex that trains your entire body at once. It’s 3 exercises in one, the 1 armed kettlebell snatch, front squat, and shoulder press. Doing it trains almost every muscle in your body especially your: legs, shoulders, abs/lower back, upper back/traps. Even your arms get a great workout.