I love kettlebell HIIT workouts. They allow me to get both my strength training and cardio done, in 10 minutes if that’s all the time I have. One of my favorite ways to train HIIT with kettlebells is doing different types of intervals with an exercise called skier swings. If you haven’t done them before,[…]
Supplementing with creatine can take your kettlebell workouts to the next level. Over 500 scientific studies, and millions of users, show that it increases your ability to workout harder, longer. As a result, it makes it possible for you to swing, press, and squat heavier kettlebells for reps and surpass all of your personal records.[…]
I love kettlebell swings. Doing them has taught me the many benefits of kettlebell swings. After reading this article you will know how they can help you too.
Here’s a kettlebell complex that trains your entire body at once. It’s 3 exercises in one, the 1 armed kettlebell snatch, front squat, and shoulder press. Doing it trains almost every muscle in your body especially your: legs, shoulders, abs/lower back, upper back/traps. Even your arms get a great workout.
What are kettlebell halos good for? Lots of stuff. This includes making you stronger and more mobile, from your shoulders to your abs. That’s why I do them 3-4 times a week. Sometimes more. They keep my shoulders and upper back strong and mobile better than any other exercise. I don’t think I’d be able[…]
In this article I’ll teach you one of the best workouts for losing weight fast. They’re called kettlebell ladders and are cool twist on traditional strength training. All you need to do them is a kettlebell, 15-20 minutes, and a little room.
Here’s an advanced complex workout that you can do with just a kettlebell or dumbbell. It combines two exercises, the 1 arm snatch and overhead squat. What you get from this combination is a total body workout that you can do to build muscle, increase your strength, lose weight, and get into great shape.
Attention ladies! If you’re looking for workout to give you the body of your dreams, look no further. This kettlebell workout is designed just women. Whether you’re just starting to workout or have been training for years you’ll find this work out helps you get results fast. Faster than hours of cardio or countless sets and reps with barbells, dumbbells, and machines.