I was recently asked ‘should I take creatine on off days?’ To be honest, I’d never thought much about whether or not you should. I figured maybe you shouldn’t, especially once you’re through the loading phase and have filled up your muscles to their maximum capacity. Then I gave it some consideration and did the[…]

Creatine is an essential supplement for endurance athletes. I know, this flies in the face of what many experts and coaches say.  That’s okay with me. I just want to know if it works or not for distance runners, triathletes, swimmers, and endurance sports in general.  After reading through dozens of studies and articles I[…]

Creatine supplements aren’t just for building muscle. Scientists find that taking it can benefit your brain too. This means being able to keep working hard and making good decisions even when you’re really tired and need some sleep.  This all natural supplement may also help your brain when you’re tired during a workout or competition[…]

Will taking MCT oil help you lose belly fat? According to the results of a study I just read the answer is, yes. The amount you can help you lose is significant. Especially considering MCT oil’s convenience, safety, and modest cost.    In this article I’ll show you how to apply the methods used in this[…]

Can you do HIIT workouts when you’re eating keto? I can tell you from first hand experience the answer is yes. As long as you follow the diet properly and train smart. Recently published research supports the results I’m getting.  In this article I review the research behind ketogenic diets and HIIT. I’ll also give[…]

Is whey protein good for women?  Well, if you’re interested in losing fat and getting fitter, stronger, and feeling good, it’s definitely for women.  In this article, I’ll show you how drinking whey protein shakes can benefit your health, fitness, and even appearance for the better.  Why Women Should Drink Whey Protein You’ll Meet Your[…]

We’ve all been there. You’re on your last set and feel so tired that you cannot do another rep. The burning in your muscles so far they feel like they’re about to self combust.  Recently published research finds that supplementing with creatine monohydrate can reduce workout related fatigue.  Keep reading to learn how creatine can[…]

Does whey protein build muscle? If so, how much? We get these questions a lot. So much that I’m writing this article to answer the question for you and every other reader. When you’re finished reading this article you will know. Whether whey protein shakes can help you build muscle. Just how much muscle people[…]