Check out the label of most pre-workout supplements and you’ll see beta alanine listed as an ingredient. I’ve been reading the scientific literature on this supplement and taking it for more than a decade and have always wondered why it was in these products. Since you’re reading this post you too want to know whether[…]
Here’s an article to help us, the entrepreneurs who often neglect their health to get the job done. It’s a compilation of the best fitness tips for entrepreneurs. All of them are simple to implement, won’t take up too much time, and produce awesome results. Get up and work out Want to make the most[…]
Is creatine a longevity supplement? This is a question I never considered until about a week ago. Then I couldn’t let the thought go. It seems to have benefits that can help extend our lives but I wasn’t quite sure if this is true. So, I did what I always do to try and answer[…]
Since you’re reading this article it’s safe to assume you like to train to be strong and fit enough to lift, sprint, throw, and jump. You’re also most likely interested in the keto diet. I bet that you’d like to know whether your strength, power (jumping, etc) and the endurance you need to exercise[…]
How long does it take creatine to work? It depends. You can see results quickly. When you take the best creatine in the right amount while doing brief, intense workouts you can see results in a 3-5 days. If you don’t do these things properly you may not see any results, or fall way short[…]
Optimal health – whatever it may mean for you – is a great goal to work towards. Even if we don’t ever get to what we consider optimal, we still improve and move towards better health and performance. This article has 10 tips for optimal physical and mental health, whether your goal is to get[…]
Creatine has been available for almost 30 years here in the US. More than 500 studies show it’s safe and effective. Millions of us have used it too. It can help you build an extra 5 or more pounds of muscle in a month, help you get stronger, and train hard set after set in[…]
Can you cook – fry, sauté, roast and bake – with MCT oil? The TLDR; answer is no. While it’s easy to add to many recipes cooking with it at temperatures at/above 350 degrees Fahrenheit is not a good idea. The reason for this is its smoke point. When you heat MCT oil to or[…]
