protein shakes

Does Whey Protein Build Muscle?

Does whey protein build muscle? If so, how much? We get these questions a lot. So much that I’m writing this article to answer the question for you and every other reader. When you’re finished reading this article you will know. Whether whey protein shakes can help you build muscle. Just how much muscle people[…]

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Why Grip Strength Is So Important

Having a rock solid grip may be the key to a great life. You may think that it only matters when you shake someone’s hand, twist a lid off a jar, or grip a kettlebell but it’s value goes way beyond these activities.  Scientists find that a strong grip positively correlates with many aspects of[…]

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what kicks me out of keto

What Kicks Me Out Of Ketosis? Learn Here!

You’ve fasted, then ate what seems like zero carbohydrates to get into nutritional ketosis. Now that you’re there, you’re asking yourself ‘what kicks me out of ketosis’.   I get it. Being fat adapted and in nutritional ketosis works for me too. It’s pretty awesome to not feel exhausted all day and have a gnarly stomach[…]

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Preventing Muscle Loss When You Eat Low Carb

Search the phrase ‘low carb diet muscle loss’ on Google or Twitter and you’ll almost 20,000,000 results. Many of them claim that eating this way will cause you to lose your muscle, health and strength.  It’s enough to make you believe that after a few weeks eating low carb you’ll turn into a scarecrow and[…]

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Should I Take Creatine If I Can’t Work Out?

If you’re reading this article, you probably want to know whether you should take creatine when you can’t work out. The simple answer to this question is yes, you should. It’s still very beneficial.  To your muscles, brain, and overall health. This article discusses each benefit in detail.  For this article we’ll break not being[…]

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