If you haven’t tried a shake made from beef protein powder, you’re missing out. The best shakes are made from USDA certified beef and have become a favorite of mine. They don’t taste like steak either, which is nice. While I love the taste of steak and eat it several times a week, it doesn’t […]
Can supplementing with creatine help you lose weight and burn off excess body fat? Yes it can. While it’s marketed as a muscle-builder, I actually think it’s more effective for helping you get and stay lean than any ‘thermogenic’ or ‘fat burning’ supplement on the market. My opinion is based on firsthand experience. I have […]
It’s long been said by many ‘experts’ that intense workouts and ketogenic (high fat/low carb) diets don’t work. The belief is that if you’re eating keto that you won’t have the available energy to push yourself as hard as when you’re consuming higher amounts of carbohydrates. I know from personal experience that this isn’t the […]
MCT Oil Will Help You Fast Faster Whether you regularly or occasionally practice intermittent fasting, taking MCT oil can be very helpful. Doing so is often referred to as a fat fast. There are several ways to do this and while most any fat is okay to use, MCTs are the best. After reading this […]
