How long does it take creatine to work? It depends. There are 6 factors that will determine if the Creatine you’re taking shows results in a few days, weeks, or not at all. They are What type of Creatine you use. How much your taking every day. Whether you’re taking alone or with food. When […]
Will taking creatine break my fast? This is a question we receive often. The answer is no. Supplementing with creatine monohydrate powder will not cause your body to be thrown off and you to lose the benefits gained from fasting. This is true whether you’re doing a 12-24 hour or even multi-day fast. The reason […]
Does following a Keto diet hurt your Crossfit workouts? Will eating this way make you slow, weak, and tired like its opponents claim? Or, will going Keto help you lose fat faster and boost your performance more than carbs ever did? My Personal Experience With Crossfit & The Keto Diet Personal experience shows me that […]
If you haven’t tried a shake made from beef protein powder, you’re missing out. The best shakes are made from USDA certified beef and have become a favorite of mine. They don’t taste like steak either, which is nice. While I love the taste of steak and eat it several times a week, it doesn’t […]
