Can you cook – fry, sauté, roast and bake – with MCT oil? The TLDR; answer is no. While it’s easy to add to many recipes cooking with it at temperatures at/above 350 degrees Fahrenheit is not a good idea. The reason for this is its smoke point. When you heat MCT oil to or[…]
How much protein do you need to eat to build muscle and lose fat? After reading this article you’ll know just how much protein you need to eat every day to achieve your goal of a leaner, more muscular, and stronger body. It’s the same information that the best sports scientists, coaches and trainers are[…]
We’re often asked whether taking MCT oil will break your fast. The (TLDR;) – too long don’t read – answer is no. Supplementing with MCT oil while fasting will not throw you off track when it comes to your fast. It can actually be very beneficial, making your fast more beneficial and effective. How[…]
I was recently asked ‘should I take creatine on off days?’ To be honest, I’d never thought much about whether or not you should. I figured maybe you shouldn’t, especially once you’re through the loading phase and have filled up your muscles to their maximum capacity. Then I gave it some consideration and did the[…]
Since you’re reading this article, I bet you want to know if MCT oil helps focus? More specifically, can it help you concentrate on your work, or any other mentally challenging task with greater clarity for longer periods of time? Also, does it relieve the brain fog you feel when you’re first starting on a[…]
Do you want to know the benefits and results intermittent fasting may give you? If so, get ready to learn what it can do for you. In this article I show you what it can do for your health and performance by detailing the intermittent fasting routines and results of 10 high achieving men and[…]
The amount of whey protein you should take each day depends on your own needs and goals. After reading this article you’ll know exactly how much you need to drink every day. Whether your goal is to build more muscle, lose fat, or improve your overall health. TLDR; How Much Whey Protein Do You Need?[…]
Can you do HIIT workouts when you’re eating keto? I can tell you from first hand experience the answer is yes. As long as you follow the diet properly and train smart. Recently published research supports the results I’m getting. In this article I review the research behind ketogenic diets and HIIT. I’ll also give[…]