Is Beta Alanine A Good Pre Workout Supplement?

Check out the label of most pre-workout supplements and you’ll see beta alanine listed as an ingredient. I’ve been reading the scientific literature on this supplement and taking it for more than a decade and have always wondered why it was in these products.  Since you’re reading this post you too want to know whether[…]

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buy creatine monohydrate powder

Creatine And Longevity

Is creatine a longevity supplement? This is a question I never considered until about a week ago. Then I couldn’t let the thought go. It seems to have benefits that can help extend our lives but I wasn’t quite sure if this is true. So, I did what I always do to try and answer[…]

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Everything You Need To Know About Creatine Loading

How Long Does It Take Creatine To Work?

How long does it take creatine to work? It depends. You can see results quickly. When you take the best creatine in the right amount while doing brief, intense workouts you can see results in a 3-5 days.  If you don’t do these things properly you may not see any results, or fall way short[…]

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10 Tips For Optimal Health And Performance

Optimal Health – 10 Tips For You

Optimal health – whatever it may mean for you – is a great goal to work towards. Even if we don’t ever get to what we consider optimal, we still improve and move towards better health and performance.  This article has 10 tips for optimal physical and mental health, whether your goal is to get[…]

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Pure MCT Oil

Can You Cook With MCT Oil?

Can you cook  – fry, sauté, roast and bake – with MCT oil? The TLDR; answer is no. While it’s easy to add to many recipes cooking with it at temperatures at/above 350 degrees Fahrenheit is not a good idea. The reason for this is its smoke point. When you heat MCT oil to or[…]

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