The One Meal A Day diet, often referred to as OMAD, has become very popular over the last couple years. Following the diet is as easy as it sounds. You eat one meal and then stop until it’s time to eat again at the next day.  Some people, myself included, prefer to have their OMAD[…]

One question a lot of you have for us is ”how much muscle can I gain by taking creatine?” Given the tall tales told about this and other sports supplements, I’m not surprised at its popularity. It’s hard to separate fact from fiction when it comes to the actual benefits of most sports supplements. This[…]

Since you’re reading this article, it’s safe to say that are curious about the effectiveness of MCT oil. More specifically, I bet you want to know just when you’ll see any benefit. This post gives details just how long it takes MCT oil to work for different goals. Whether you’re taking it to get into[…]

Does taking creatine make you bloated? We’re asked this question all of the time. So much that I decided to write this article for you and everyone else who has this question. After reading this article you’ll know with 100% certainty whether creatine does cause water retention and bloating. You’ll also know what the answer[…]

There are more than 20,000,000 results for creatine vs whey protein powder   Even though they’ve both been available for more than 20 years, people like us still want to know which is better for our needs.  After reading this article you will know whether creatine or whey protein – or taking both together –[…]

Is whey protein keto? If you are new to keto or low carb diets you may have this question. In fact many people I know who’ve followed a ketogenic diet for years aren’t even sure if whey protein shakes are compliant with ketogenic diets. Is Whey Protein Keto Or Not? Whey protein shakes are perfectly[…]

Talk to 10 personal trainers and athletes and 9 of them are likely to say you can’t build muscle on keto diets. The Thing Is – You Can Build Muscle On A Ketogenic Diet You just need to know the right way to eat, supplement, and train to do so. In this article you’ll learn[…]

How long does it take creatine to work? It depends. There are 6 factors that will determine if the Creatine you’re taking shows results in a few days, weeks, or not at all. They are What type of creatine you use. How much your taking every day. Whether you’re taking alone or with food. When you[…]