Yes, you can definitely take whey protein, even if you’re not working out. Made from milk, it’s a protein rich food, just like chicken, eggs, and red meat. Just like these foods, it’s safe to consume. Unless you have an allergy to dairy or lactose. Research shows there are a lot of benefits to be[…]
Beta Alanine For HIIT Workouts Beta alanine is the best nutritional supplement for improving performance in HIIT workouts. With 20 years of scientific evidence and reports from men and women around the world touting its benefits it’s probably in the top 5 of all sports supplements to. That puts it on the list with creatine[…]
The weight gain shake recipes in this article are better than any pre-made product. First, because they help you gain quality weight fast. Plus every one of them tastes 1000x better than any gainer you can buy. Weight gain powders, in an effort to pack in as many calories as possible, are loaded with sugar[…]
You, me, and millions of others want to know how to build muscle and lose fat simultaneously. Many ‘experts’ say it’s impossible. That you can do or other, but not both. This isn’t true. Regardless of your fitness level or whether your overweight or already in pretty good shape. You can lose fat and build[…]
This article compares the differences and benefits of 2 nutritional supplements made from fats, fish and MCT oil. Unlike most ‘vs.’ articles, this one doesn’t have a clear winner. After reading you will know how both fish and mct oil can benefit you. You’ll also know why, how, and when to take each. MCT vs[…]
There are countless ways to take MCT oil. It has little to no taste so incorporates easily into most recipes without altering the flavor of your food. You can also drizzle it over food as a fat burning, energy boosting condiment. Just like you would with olive oil. It’s also great to use when cooking[…]
You’re on a keto or low carb diet, which is better for getting into ketosis, mct or coconut oil? This is a question we get a lot. Since you’re reading this article you must want to know as well. I get it, it can be confusing to decide which is best for getting your body[…]
Creatine has so many benefits for vegans and vegetarians that I’m shocked it’s not recommended to anyone that follows either diet. It’s the one supplement that my vegan and vegetarian friends say helps them the most when it comes to being fit, strong, and lean. More than protein powder. More than energy drinks and vitamins. […]
