Buying A Kettlebell – 5 Things You Must Know

In my opinion, the first piece of fitness equipment you should buy is a kettlebell. Owning one enables you to get in a great strength training and cardio workout that rivals anything you’ll do at the gym. You can use kettlebells to perform hundreds of exercises, from squats and presses to rows and kettlebell swings. This article teaches what to look for when you’re buying a kettlebell to ensure you get the best product for your needs.

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The Best Time To Drink Whey Protein

Whey Protein powders are a healthy and inexpensive supplement that can help you easily and inexpensively get enough protein for your body’s daily needs. Like many supplements, there is a best time to drink a whey protein shake. There are also times when another type of protein powder is a better choice. The optimal time[…]

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