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Stayfit Central Store / Fitness Product Reviews / Kettlebells

Kettlebells

Ask Stayfitcentral: What Are Alternating Kettlebell Swings?

Someone told me to try alternating kettlebell swings for a new challenge. Do you know what they are and how they’re performed?

Posted on October 2, 2011August 11, 2013 by Curt Pedersen
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