We recently sat down with Jeff Volek, Phd to discuss the ins and outs of low carbohydrate diets. Dr. Volek is an expert on low carbohydrate diets having conducted several research projects showing how it can benefit our health and help us lose safely lose weight. He’s and co-authored several books on the subject too to show us the best way to eat low carb. Whether have been eating low carb for a long time or are just getting started with the diet you’ll learn something in this interview that makes your experience on the diet more effective.