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jeff volek low carb diet

Stayfitcentral Interviews Low Carb Expert Jeff Volek PhD

We recently sat down with Jeff Volek, Phd to discuss the ins and outs of low carbohydrate diets. Dr. Volek is an expert on low carbohydrate diets having conducted several research projects showing how it can benefit our health and help us lose safely lose weight. He’s and co-authored several books on the subject too […]

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Interview With Dr. Mauro DiPasquale recently interviewed Dr. Mauro DiPasquale, developer of the Anabolic Diet, one of the first low carbohydrate diets for athletes and fitness enthusiasts. In this iinterview Dr. Dipasquale discusses how he developed his low carbohydrate diet for athletes, why eating or drinking lots of carbohydrates pre and post-workout aren’t best for optimal performance and building […]

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