Many of us who do Crossfit, lift weights, or play another high intensity sport believe that intermittent fasting leads to muscle loss. That this belief is so common makes sense. We’ve heard it since grade school in one way or another. I can recall our teachers telling us breakfast is the most important meal of […]
Do you hate the thought of dieting for several months to only lose a couple of pounds? Do you want to know a few things you can do to lose fat fast? How about learning how you can lose as much as 15, or even more pounds of fat in just one month? If so, […]
Fish Oil for Weight Loss – The Research Years of peer-reviewed research proves that taking fish oil for weight loss works. Whether you are into Crossfit, Spartan races, or other sports and want to shed excess fat to perform your best, or just want to lose that belly to feel and look better, it can […]
Forget about counting calories and reading the label of every food you eat when you’re dieting to lose weight. There’s another way to diet that doesn’t require you to do any of these things. It’s called intermittent fasting and may be the best way there is to lose weight and keep it off.