Learn how you can lose 2-3 pounds of fat every week while doing workouts that only take 10 minutes and a single dumbbell or kettlebell to perform. They’ll also help you get into awesome shape and looking your best, just in time for summer.

I recently lost more than 50 lbs of fat in a little over 4 months. During this time I learned several cool exercises and nutritional supplements that made the process much easier. I’m writing this article to share 3 of them with you.

Forget about using a elliptical machine, Stairmaster, or treadmill to lose fat get into shape. Jogging is out too. The best way to get into lose fat fast and get into world class shape are hill sprints. They’re brutally hard and equally demanding but the results are worth the effort. Keep reading to learn how to add them to your workouts.

If you’re looking for a workout that can help you quickly shed excess body fat, build muscle, and transform the way you look and feel you need to read this article. In it we review a new workout program called the Fat Loss Switch which uses the latest techniques and information to help you quickly build the body you want.