You probably haven’t done a Squat Thrust since PE class in high school. That’s too bad since they are a great calisthenic to help you get into shape and burn calories. When done as part of your training program they’ll help you get into shape and build cardiovascular and muscular endurance throughout your body. This article gives you a refresher course on Squat Thrusts, as well as advanced ways to add them to your workouts. Read on and then give them a try. You’ll thank us for the results.