Creatine loading is a popular way to take the sports supplement creatine monohydrate. Supplement company’s and sports scientists seem to agree that this is the best way to quickly fill your muscles with creatine. Once your muscles are full, you will be able to begin reaping the benefits creatine monohydrate can offer. Based on the[…]
Creatine Ethyl Ester (CEE) supplements are marketed by their manufacturer’s as being superior to creatine monohydrate. Until recently, there has been little if any scientific proof to prove whether CEE supplements are better than creatine monohydrate powder so all we as consumers had to go on was a supplement companies claims. Fortunately there is finally[…]
