Goblet Squats – How To Do Them & How They Can Benefit You

Don’t have a gym membership or squat rack in your home gym? That doesn’t mean you can’t do squats and build strong legs. All you actually need is a kettlebell or dumbbell. Either piece of equipment enables you to perform Goblet squats. Done properly, they will help you build muscle and increase your lower body strength and flexibility as effectively as barbell squats. They’re safer to perform too. Keep reading to learn the ins and outs of my favorite type of squat.

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