Can you pinch more than an inch around your stomach? Put on a little too much winter weight this year? If so, don’t worry, there’s some really cool research that finds a great way to take off extra belly fat. In this study, 21 obese women with metabolic syndrome, often a precursor to type 2[…]
interval training weight loss
How Interval Training Benefits Weight Loss
Interval training is a type of workout where you do an all out burst of exercise, usually for less than a minute, rest, and then repeat. These workouts, long used by athletes to get into shape for various sports are also beneficial for weight loss. This post details how these workouts can help you lose[…]