Don’t have a gym membership or squat rack in your home gym? That doesn’t mean you can’t do squats and build strong legs. All you actually need is a kettlebell or dumbbell. Either piece of equipment enables you to perform Goblet squats. Done properly, they will help you build muscle and increase your lower body strength and flexibility as effectively as barbell squats. They’re safer to perform too. Keep reading to learn the ins and outs of my favorite type of squat.
Kettlebells, a cast iron, cannonball shaped dumbbell have been used for years in Russion physical education military training classes for years. The intense and effective workout they help you get have made them popular with coaches, athletes, and fitness enthusiasts around the world. The primary reasons like Kettlebells is that they’re a great way to[…]