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Stayfit Central Store / Posts tagged “periodization”

periodization

Rest Less To Lose Fat & Get Into Awesome Shape Fast

One way to lose fat and get into shape fast it to change up the rest periods between each set of exercises. Doing makes your body work harder so you get leaner, faster. This article will teach you the benefits of decreasing rest periods at each workout and shows you how to apply it to your workouts too.

Posted on October 29, 2010August 12, 2013 by Curt Pedersen
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