I’ve used a pen and paper to keep track of my workouts for years. Using everything from legal pads, index cards, 3 ring binders, and faux leather bound workout journals from Amazon. This led to me having over a hundred pounds of paper in boxes stuffed to the point that they looked like your bloated […]
Management guru Peter Drucker famously said “what’s measured gets improved.” While he was referring to managers tracking sales and other business related stuff, it also applies to our workouts. If you don’t know what you’ve done, and how you’re doing, making progress and achieving your goals will be harder, if not impossible, to accomplish. The […]