Mom and dad probably don’t move as much and as fast as they used to, but not because their lazy. With an aging body, there is a loss of muscle mass, bone density and strength. Creatine emerges as the supplement that researchers find can help mom and dad put some kick back into their step.
Lisa Balash’s Kettlebell Workout For Men & Women
We asked personal trainer and kettlebell instructor (IKFF) Lisa Balash “what is your favorite kettlebell exercise or workout for someone who wants to lose body fat who may only have 15 minutes to train?” She responded with a great program that only requires minutes of your time, a kettlebell and little bit of room.