IMG_8701

Learn How To Buy The Best Creatine

After reading this post you’ll know what qualities make a creatine supplement the best.. You’ll also learn which specific product is the right choice for you and your needs and goals. Use The Best Creatine For Optimal Results How I’ve Learned What Makes Creatine Supplement The Best  I’ve taken creatine supplements since the late ‘90s […]

Continue Reading
man creatine powder

Creatine vs Whey – Which One Is For You?

There are more than 20,000,000 results for creatine vs whey protein powder   Even though they’ve both been available for more than 20 years, people like us still want to know which is better for our needs.  After reading this article you will know whether creatine or whey protein – or taking both together – […]

Continue Reading
Pure MCT Oil

How Does MCT Oil Taste?

Most foods have a pretty distinct flavor and smell. Especially fats. Think about the taste of butter, olive and coconut oils. All of them taste unlike anything else. Their distinct flavor is what makes these fats, and the foods we add them to taste so very, very good. If it wasn’t for these tasty fats […]

Continue Reading
man_woman_shirtless_abs

How Much Much Muscle Can Creatine Build?

One question a lot of you have for us is ”how much muscle can I gain by taking creatine?” Given the tall tales told about this and other sports supplements, I’m not surprised at its popularity. It’s hard to separate fact from fiction when it comes to the actual benefits of most sports supplements. This […]

Continue Reading
protein shakes

Is Whey Protein Keto?

Is whey protein keto? If you are new to keto or low carb diets you may have this question. In fact many people I know who’ve followed a ketogenic diet for years aren’t even sure if whey protein shakes are compliant with ketogenic diets. Is Whey Protein Keto Or Not? Whey protein shakes are perfectly […]

Continue Reading
MCT Edge Oil 32 Ounces

How Does MCT Oil Work?

From the time it hits your digestive system, MCT oil works differently than other fats. This is what makes it so beneficial to us as an instant source of energy and remedy at easing the ‘keto flu’ among other things. After reading this post, you’ll know exactly how MCT oil works in your body and […]

Continue Reading
fishoilbottle_softgels

MCT Oil vs Fish Oil – How Each Can Benefit You!

This article pits 2 of the most popular nutritional supplements made from fats, fish oil and MCT oil against one another. Unlike most ‘vs.’ articles, this one doesn’t have a clear winner. After reading you will know how both fish and mct oil can benefit you. You’ll also know why, how, when, and even where […]

Continue Reading
How Much MCT Oil Should I Take Per Day?

How Much MCT Oil Should I Take Per Day?

My Research – How Much MCT Oil Per Day should I Take How much MCT oil per day should I take? This is a question we’re asked very often. It’s not only something the first time user asks, but also those that take MCT oil daily. To find the right answer, I did a lots […]

Continue Reading