Learn how you can use AI to create custom workouts for any fitness goal, whether you want to lose fat and build muscle to look your best or are training for a specific activity or sport. We’ll show you how using AI will give you the competitive edge.
Finding time to exercise as a busy professional can be an impossible task. I know this struggle all too well. When you’re juggling endless to-do lists, meetings, and deadlines, it’s easy to let your fitness routine slide to the bottom of your priorities. But here’s the catch—regular exercise doesn’t just keep you in shape; it […]
Are you tired of the same monotonous HIIT workouts? You know the drill—sprint, rest, repeat. While this routine may get your heart pumping, it can quickly become a grind. And let’s face it, there’s only so many times you can sprint, rest, and repeat before you’re itching for something more dynamic. What if there was […]
In the rapidly evolving world of fitness and technology, one question seems to be on everyone’s mind: can AI replace a personal trainer? The short answer is yes, but it’s not quite that simple. AI is transforming the way we approach fitness, providing tools that supplement, enhance, and in some cases, even rival the expertise […]
This article takes 5 minutes to read Wouldn’t it be great to have a personal BJJ strength coach? Someone who tailors workouts specifically to your goals and helps you stay fit, fast and strong on and off the mats? Now imagine this coach is available 24/7, always ready to coach you to success. Thanks to […]
Time to read this article: 4 minutes In a world flooded with fitness apps, how do you find the one that truly understands your unique needs? Whether you’re looking to build muscle, lose fat, or simply stay fit, the right AI personal trainer can make all the difference in your journey. But with so many […]
When ChatGPT went public in the fall of 2022 I was super stoked. I love all things technology and as soon as I got an account I was using it every day. One of the first things I tried to do is to use its AI to create a workout plan for myself. The results […]