Lifting weights every day for a month might sound extreme to some people, but it’s exactly the kind of challenge that gets me excited. There’s nothing quite like the satisfaction of pushing yourself day in and day out, and seeing both physical and mental growth as a result. I like to approach my training like […]
Life gets busy. Whether you’re running a business, keeping up with your family, or squeezing in a hike with your spouse, finding time for a workout can feel impossible. But here’s the good news: you can still make significant strength gains by focusing on just one exercise a day. With Endura, the AI-powered tool I […]
Kettlebell Swings Every Day Kettlebell Swings Every Day: Your Path to Lasting Strength, Fat Loss, and Keeping Workouts Exciting It all started with a single 35-pound kettlebell. I remember picking it up at Dick’s Sporting Goods after hearing that kettlebell swings were the ultimate workout—one move to torch fat, build muscle, and get stronger. From […]
Lift Every Day: Push, Pull, Legs—And Why You Should If you’re serious about training like an athlete and achieving real, measurable progress, you’ve probably wondered: Can you lift weights every day without feeling burnt out? The answer is a solid yes. And the best way to do it? A push, pull, legs (PPL) workout routine. […]
Can you really lift weights every day without burning out or feeling sore all the time? Absolutely—you can, and I’ve been doing it for years. But the key is having a well-structured plan that allows you to keep progressing without overtraining. Luckily for me, I don’t have to think about my workouts every day. I […]