Another shows that taking a small amount of fish oil every day can help you lose body fat. The same dose also appears to help you increase your muscle mass too. Read on to learn how much fish oil is required to see these benefits, why it works, and which supplements we recommend using.
Will taking a vitamin D supplement help you instantly become bigger, faster, and stronger? we don’t think so, but results from a recently published study suggest that it may play an important role in your physical and athletic performance. This study, published in the journal Medicine And Science In Sports And Exercise reviewed all the[…]
Drinking the same old Chocolate and Vanilla Protein shakes every can become boring. One way to add some variety to your shakes is right in your kitchen pantry. All you have to do is use a little imagination and sort through the many spices you have which are probably collecting dust. One of our favorite[…]
Tired of the way your protein shakes taste? If so, you should give coconut milk a try. It’s an awesome ingredient for creating a totally different taste. We mix it with chocolate and vanilla Cytosport Whey Isolate shakes and love the mild coconut flavor it adds. This article tells you how much to use and the benefits of using it to replace some of the water you usually add.
Manufacturers of liquid creatine supplements tout their product to be superior to powdered creatine monohydrate. They claim your muscles are able to store more creatine when it is taken in liquid form, enabling you to become even bigger, faster, and stronger than if you use powdered creatine monohydrate. Unfortunately, research finds these claims to not[…]