Another shows that taking a small amount of fish oil every day can help you lose body fat. The same dose also appears to help you increase your muscle mass too. Read on to learn how much fish oil is required to see these benefits, why it works, and which supplements we recommend using.
Tired of the way your protein shakes taste? If so, you should give coconut milk a try. It’s an awesome ingredient for creating a totally different taste. We mix it with chocolate and vanilla Cytosport Whey Isolate shakes and love the mild coconut flavor it adds. This article tells you how much to use and […]
Will taking a vitamin D supplement help you instantly become bigger, faster, and stronger? we don’t think so, but results from a recently published study suggest that it may play an important role in your physical and athletic performance. This study, published in the journal Medicine And Science In Sports And Exercise reviewed all the […]
Manufacturers of liquid creatine supplements tout their product to be superior to powdered creatine monohydrate. They claim your muscles are able to store more creatine when it is taken in liquid form, enabling you to become even bigger, faster, and stronger than if you use powdered creatine monohydrate. Unfortunately, research finds these claims to not […]