Spice Up Your Protein Shakes

Drinking the same old Chocolate and Vanilla Protein shakes every can become boring. One way to add some variety to your shakes is right in your kitchen pantry. All you have to do is use a little imagination and sort through the many spices you have which are probably collecting dust. One of our favorite[…]

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Add A Tropical Flavor To Your Protein Shake

Tired of the way your protein shakes taste? If so, you should give coconut milk a try. It’s an awesome ingredient for creating a totally different taste. We mix it with chocolate and vanilla Cytosport Whey Isolate shakes and love the mild coconut flavor it adds. This article tells you how much to use and the benefits of using it to replace some of the water you usually add.

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Powdered Or Liquid Creatine Supplements. Which is better?

Manufacturers of liquid creatine supplements tout their product to be superior to powdered creatine monohydrate. They claim your muscles are able to store more creatine when it is taken in liquid form, enabling you to become even bigger, faster, and stronger than if you use powdered creatine monohydrate. Unfortunately, research finds these claims to not[…]

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