AI Workouts
Endura – The Best Personalized Weight Training Plan For You
Jul
When you buy a personalized weight training plan that’s exactly what you should get. A training program designed just for you. Whether you want to improve your golf swing, lose fat and build muscle, or build a better dump truck, your workout should be designed to help you do that.
When I developed Endura, my goal was to create an AI chatbot personal trainer capable of designing the best personalized weight training plans for any goal and anybody. Beyond custom plans, Endura is also your personal trainer and workout buddy, always ready to help you achieve a great workout.
And that’s just a few of its features.
In this article, I’ll tell you all about the unique features and benefits you gain with Endura that go far beyond a personalized weight training plan.
Why Endura’s Personalized Strength Training Plans Are The Best
First of all the entire process to create your workouts only takes a minute or two.
All you have to do is click a button and answer a few carefully considered questions. You’ll be asked to answer questions to help Endura learn several things such as your fitness and workout goals, how much experience you have lifting weights, the equipment you have available, and which exercises you like the best.
Here are the other benefits you get when Endura creates your personalized workout plan along with examples to illustrate how simple (and fun) it is to do.
Truly Personalized Weight Training Plans
Your workout is made just for you, not based on generic templates that the apps and many trainers use.
Here’s how this has helped Sarah. She’s a 35-year-old working mom with limited time and fitness equipment. She needs a workout plan that fits into her busy schedule that often only allows her 15 minutes to work out. After entering her details into Endura, she received a personalized plan that included 15-minute total body workouts she could do at home with her body weight and a kettlebell. One workout was high intensity intervals for cardio and muscle building and the other 2 were more focused on strength and building muscle.
Within weeks, she noticed increases in her energy and strength and that her clothes were starting to fit better, indicating she’s losing excess body fat, all without having to rearrange her hectic schedule.
Here’s the 15 minute total body personalized workout Endura created for Sarah.
Workouts Customized For Every Goal, Created In Minutes
No matter what your fitness goal, you can get a personalized workout that’ll help you achieve it as quickly as possible. And, you won’t have to wait for days or weeks for it to be completed. You also don’t have to schedule an appointment to meet with a trainer in person. With our solution you get your plan in a few minutes. All from the comfort of your phone or computer.
Here’s Emily’s store, which illustrates this perfectly. Her goal was to run a sub 20 minute 5k. She knows that she needs a personalized workout since the one’s she’s found online or in magazines don’t do the trick. In less than a minute after giving Endura her goals and other information, she received a tailored workout plan that balanced her running and strength training needs, helping her achieve her goal within three months.
Here’s 1 of the personalized strength training workouts Endura created for Emily.
Unlimited Help From AI And Human Personal Trainers
Endura is always ready to answer your questions and to help you achieve your goals. There’s also human strength coaches available for you.
Here’s how this is helpful. John is a 28-year-old engineer who’s never lifted weights before but wants to unleash his inner athlete. After getting his customized workout from Endura he still has lots of questions about proper exercise technique, when to increase his weights, etc. Using Endura’s chat feature, he’s able to get expert advice from Endura.
If there’s ever a time that Endura doesn’t clearly answer his question he just reaches out to the human strength coaches available to him. This has enabled John to workout safely and make progress faster than he had expected, completing his first pull up since high school and squatting his body weight in a matter of weeks
Endura Saves All Your Custom Workouts For You
Every workout you do is saved for you so you don’t have to remember whether Monday is the day you do lunges or leg press. Endura also remembers the other details you use to personalize your workouts so you only have to enter them once. Updating them is easy too. Just tell Endura what’s changed and your information is instantly updated.
Here’s an example for you. When Monica first started using Endura her goal was to be strong enough to overhead press ½ her body weight, something that’s pretty challenging as a beginner. With her busy schedule as a data analyst for a professional sports team she doesn’t have time to remember which workout to do on a given day or how to change them up when she’s going to a gym that doesn’t have her usual equipment.
Since all she has to do is ask Endura for her workout or to change things up based on the equipment she has, it takes this stress off her shoulders so she can focus on putting 100% of her effort into her workout.
Click here and get started with your personalized weight training plan now.
Every Custom Strength Training Plan By Endura Includes
- All of the exercises that you’ll do each workout along with descriptions that explain how to do them with proper form and which muscles each trains.
- Your workout plan. Every set, rep, rest period, and weight you’ll lift is given to you in an easy to read and understand table like you see in the example below.
- Instructions and helpful tips. That tells you how to do your workout for the best results.
You Only Pay Once And Can Create As Many Workouts As You Like
Most plans you can buy online give you a program that lasts a few weeks to a month. Not Endura. With it, you can create new workouts every day if you like. This ensures that your workouts can evolve with your progress and changing goals.
- Value for Money: Get the same quality as an experienced personal trainer at a fraction of the cost. Create unlimited plans without extra charges.
- Adaptive Workouts: As you make progress, Endura adjusts your workouts automatically.
Cost Comparison
Most personalized workout plans can cost anywhere from $60 to over $350 for a single plan for a program that only lasts for a few weeks or a month.
Endura only costs $149 – about as much as a single session with a trainer – and you can create unlimited workouts. Plus have your questions answered, get motivational tips, and much more.
Here’s a table below that gives you a cost comparison between Endura and other plans being sold online. I also included the length of the workouts for each of these services.
Workout Creator | Cost |
Endura | $149 for unlimited workouts and support |
Radical Strength | $149.95 for a 12 week workout plan |
Garage Strength | $200 for a 4 week workout plan |
Fit With El | $169.00 for a 6 week workout plan |
How Endura Personalizes Your Workout Plan
Endura starts by asking a series of easy-to-answer questions about your fitness level, equipment, workout preferences, and goals. This information helps Endura create a workout that’s perfectly suited to your needs.
- Conversation-like interaction: Just like talking to a friendly neighbor who happens to be a world class trainer and strength coach that instantly understands your fitness needs.
- Knowledge base with latest workout and exercise Information: Endura uses the latest exercise and fitness information to craft your workouts.
- It uses the latest AI technology. We built Endura using the latest artificial intelligence technology, the same stuff used to create ChatGPT. Instead of being a generalized knowledge base it’s built to create workouts and help you out at the same level as a very experienced personal trainer.
Endura Does A Lot More Than Create Weight Training Plans
If it’s related to your fitness routine, Endura’s here to help. Here are some of its other features and benefits. No other app or personalized workout plan does this much for you.
It can create personalized cardio workouts
Whether you simply want to burn extra calories and keep your heart strong or train for a triathlon you can use Endura to ensure you get the cardio workouts you need without compromising the gains you’re making in the gym.
Here’s a cardio workout I recently had Endura make for me. It’s a combination of walking, mainly for a good warm up and cool down and a high intensity session of hill sprints based on the popular workout which named the Norwegian 4*4.
Use it to set and plan your fitness goals
Let’s take David’s story for example. He’s a 50-year-old retired teacher who wants to get stronger, improve his cardiovascular health, and finally have visible abs to look good at the beach. Endura helped him set realistic and achievable goals for his weight training and cardio workouts. And, with regular check-ins and progress tracking, David successfully achieved goals he’d been trying to do on his own for decades.
Get answers to all of your fitness and workout related questions
Have you heard about a new type of cardio workout that’s supposed to be the best ever? Do you wonder whether you should try using kettlebells or weighted vests with your workouts? Want to know how much protein you should eat every day to lose fat and build muscle?
Endura can answer these and any other questions. Check out the screenshot below to see how it can calculate your daily protein requirements and tell you what foods to eat to do so.
Adjust and update your workouts when needed
Whether you need to swap out an exercise that just isn’t working for you or upgrade your entire plan, you can do so in as little time as it took to create your initial plan.
Here’s how I used Endura to help me do this. I recently had to go out of town for a few days and the only fitness equipment I had available were resistance bands and the 50 lb. kettlebell I brought with me. At home I have access to much more equipment which my workouts reflect. Thanks to Endura I still had great workouts. I asked it to adapt my current workout to one with what I had available and it didn’t disappoint.
Endura’s also your AI fitness coach that guides you to success
Whether it’s a few tips that help you get to the gym on days you really don’t want to go or a post-workout analysis to show you what you did well and what can be improved, Endura’s ready and able to help.
Here’s an example. Mary really wanted to lose 10 lbs and build muscle to look her best at her wedding. Her problem was a lack of motivation to workout as her busy career was using up all of her mental and physical energy. She told Endura about this and asked for help. Endura gave her a helpful pep talk that explains all of the reasons why she should stick to her workout routine and diet and how great she’d feel afterward. This enabled Mary r to go from working out once a week to 5 times a week consistently for the months leading up to her wedding and exceeding her goals.
Conclusion
Choosing Endura means choosing a smarter, more efficient way to achieve your fitness goals. With its ability to create and adapt workouts instantly, provide continuous support, and integrate cardio and strength training seamlessly, Endura stands out as the best option for personalized weight training plans.
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