AI Workouts
The Only Personalized Workout For BJJ You’ll Ever Buy
Jul
Since you’re reading this article it’s safe to say you’re looking to buy a personalized weight training plan for BJJ. That’s great! When done the right way, lifting weights and cardio workouts are the best ways to improve your BJJ, go to class more, not wake up feeling as sore and beat up, and reduce the risk of getting hurt.
I’ve spent the past year designing a system that combines the latest technology and human support that creates the best weight training plans for jiu jitsu. After having it create hundreds of workouts and testing it in every other way I’m stoked to share it with you.
I’ve named it Endura. It’ll be your AI personal trainer that crafts personalized weight training workouts specifically for you. Whether you’re a brand new white belt or training for an IBJJF world championship Endura will give you the workouts and coaching you need to achieve your goals.
Start your personalized BJJ journey with Endura today and feel the difference on the mat!
Here’s a single workout session Endura made for a BJJ blue belt who’s been lifting weights for about 4 months.
And here’s a video that shows an entire 3 day a week workout program.
If you’re still on the fence about whether Endura is right for you, keep reading to discover the full range of benefits and features that make this AI personal trainer an essential part of any BJJ athlete’s toolkit.
The Benefits Of Our Personalized Workouts For BJJ
You Get A Jiu Jitsu Specific Workout Plan Just for You
When it comes to Brazilian Jiu-Jitsu, a personalized workout plan can make all the difference in your performance on the mat. Endura’s AI-driven platform creates tailored weight training workouts designed to meet the specific needs of BJJ athletes.
Here’s how Endura personalizes your workouts.
- To begin, Endura asks you a series of questions through text messages to gather vital information. These questions revolve around your workout experience, fitness level, goals for BJJ and general workouts, as well as any exercises you can or cannot perform. Your responses provide Endura with the necessary data to tailor a personalized workout plan specifically for you. The entire process is designed to be incredibly user-friendly and efficient, ensuring that you can get started with your customized training program quickly and easily.
- Endura then takes your answers and creates your workout. This is done using our proprietary processes, the latest technology, including AI and a huge library of BJJ and workout database of workouts, exercises, and the latest research on strength and conditioning for BJJ.
- Your workout is quickly delivered to you. There’s no need to check your email over and over, waiting for your workout to be delivered. With Endura you get it right away in your web browser.
- Review and ask questions about your workout. Once you’ve received your workout it’s ready for you to review it, making sure it’s just right. You can also ask Endura any questions you have or to make changes.
- Your workout is saved and available for you. As soon as you’re happy with your workout, Endura automatically saves it to your account. Since Endura’s not an app on your phone you can access it from any device.
What Every Workout Endura Creates Includes
Here’s what you get when Endura creates your weight training workouts.
- Your workout plan is broken down into individual workouts. This includes every exercise, set, rep, and rest period.
- A detailed list of every exercise including a description and video link to help you learn the right technique.
- Instructions and tips that explain how to not only perform but get the most from each workout.
- Your workout is saved for you in your account for easy access anytime or place from your phone, tablet, or computer.
You also don’t have to wait – or pay – for your next workout once you’ve completed your workout plan to arrive. Just ask Endura and since it has your last workout saved it’ll make it instantly.
You can also easily have Endura make any changes to your plan. If, for example, you want to do more kettlebell exercises and HIIT once a week just tell Endura and it’ll make it happen.
Keep your training on track with Endura. Purchase now and never miss a beat!
FAQs About Endura’s BJJ Personalized Workout Plans
Common Questions About Endura | Responses |
You Get A Jiu Jitsu Specific Workout Plan Just for You | Every workout is tailored to improve your BJJ performance from strength and endurance to power and mobility. |
How Long Does It Take To Get Your Workout? | Your workout is created and delivered to you in a minute or less. |
Can You Make Changes To The Workout? | Yes, you can text Endura with whatever updates you want and get everything changed for you immediately. |
Does Endura Remember My Workouts And Information? | Yes. Endura remembers the info you give to personalize your training plans along with your workouts. |
What Information Is In Each Weight Training Workout? | Each workout includes exercises, sets, reps, rest periods, descriptions, and videos for proper technique. |
How Many Workouts Can I Create? | You can use Endura to create as many workouts as you like. There’s no subscriptions or renewal required. |
What Workout Equipment Is Required To Use Endura? | It makes personalized workouts designed with whatever equipment you have, from your body weight to kettlebells and everything in between. |
Can I Get Help From A Personal Too? | Yes. We’re here to answer any questions about using Endura and the workouts it creates for you. |
Is My Workout Information Confidential? | Yes, we make every effort to ensure your information is protected and kept for your eyes only. |
Endura Is More Than A Single BJJ Weight Training Plan
When you buy Endura you don’t just get one workout. You’re free to create as many workouts as you like, as often as you like. But you only have to pay once. There’s no monthly renewals or subscriptions.
The workout plans you create can be anything from a single 10 minute workout you do at home to a 12 week or even yearly plan. Just tell Endura the type of workout to create and it does the work for you.
Achieve continuous progress with Endura. Purchase your AI coach now!
Endura Works With Whatever Equipment You Have Available
Whether you have access to barbells, kettlebells, or prefer bodyweight exercises, Endura can create the perfect workout for you. I’ve had it create workouts with everything from bodyweight exercises and a kettlebell to do at the beach from sessions that use every type of equipment in the gym. Every one of them is designed to do the same thing, help you get the most from the workout and your BJJ.
Create Personalized Cardio And Mobility Workouts For BJJ Too
If you want to really improve your fitness and BJJ you can’t just lift weights. Cardio workouts are important so you are just as fit at the end of a round as you were at the beginning. You also need mobility work so you can get your body in the right position with the least amount of effort.
Just tell Endura what you’re looking for and it’ll be added to your training program.
Support From Strength Coaches Who Train BJJ Like You
Endura isn’t just about automated plans. You also get support from strength and conditioning coaches with decades of experience in training athletes that love to train BJJ. We’re here to help by answering any questions you have about using Endura and the workouts it creates for you.
Get expert support at your fingertips. Buy Endura today!
We Care About Your Privacy And Security
Your workouts are personal, as are your conversations with Endura. To keep your info for your eyes only we use the latest security measures to ensure your data is protected, never shared, and kept confidential.
It’s Time To Elevate Your BJJ Training with Endura
With Endura, you’re not just getting a workout plan; you’re getting a comprehensive training partner dedicated to your BJJ success. From personalized strength programs to 24/7 support, Endura provides everything you need to enhance your performance, prevent injuries, and recover faster. Join the future of personalized workouts today and unlock your full potential with Endura.
Don’t wait—transform your BJJ training with Endura today! Get started now and see the difference.
References
1. Øvretveit, K. (2020). High-Intensity, Non-Sport-Specific Strength and Conditioning for Brazilian Jiu-Jitsu Athletes: Theoretical and Practical Considerations. Strength and Conditioning Journal, 42(3), 58-69.
2. Jones, N. B., & Ledford, E. (2012). Strength and Conditioning for Brazilian Jiu-Jitsu. Strength and Conditioning Journal, 34(2), 60-69.
3. Marinho, B. F., Andreato, L. V., Follmer, B., & Franchini, E. (2016). Comparison of body composition and physical fitness in elite and non-elite Brazilian jiu-jitsu athletes. Science & Sports. https://doi.org/10.1016/j.scispo.2015.12.001
4. Lima, E. B. S., Salles, J. T., Ventura, M. T., Andreoli, C. V., Pochini, A. C., Belangero, P. S., & Ejnisman, B. (2023). Functional assessment of the shoulder in Jiu-Jitsu black belt athletes. Acta Ortopédica Brasileira, 31(5), e264796. http://dx.doi.org/10.1590/1413-785220233105e264796
5. Campos, F., Molina Correa, J. C., Canevari, V. C. M., Branco, B. H. M., Andreato, L. V., & de Paula Ramos, S. (2022). Monitoring internal training load, stress-recovery responses, and immune-endocrine parameters in Brazilian Jiu-Jitsu training. Journal of Strength and Conditioning Research, 36(3), 723-731. https://doi.org/10.1519/JSC.0000000000003507
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